Spec Fitness: Built to Spec

About Spec Fitness: Built to Spec

You are issued one body. Spec Fitness exists to keep it to spec.
No hype, no shortcuts, no transformations with an expiration date. A program built by a real trainer, a meal plan that fits your numbers, a log that tells the truth.
Show up. Log it. Repeat.

THE SPEC STANDARD
Most fitness apps sell motivation. Motivation is weather. Discipline is architecture: a plan that assumes a real week, a session that is already decided, a number you hit every day. Spec Fitness gives you the standard, the plan, and the record. The rest is you showing up.

TRAINER-BUILT PROGRAMS
Run a program written by a real trainer with a purpose behind every number. The big patterns come first: squat, hinge, push, pull, carry. Progressive overload is the engine, deloads are on schedule, and phases rotate before your numbers stall. Follow the program and let the weeks compound.

FUEL, NOT DIET DRAMA
Food is supply. Provision accordingly. Your meal plan is built from your numbers: protein first, real food, portions that match the day's work. Day rotation keeps the plan from going stale without wrecking your grocery list. Hit the standard nine meals out of ten and log the tenth. There are no cheat days because there is no crime. There is a plan.

A LOG THAT TELLS THE TRUTH
The mirror lies. The log doesn't. Log sets in seconds during the session, check meals off as you eat them, and watch the record build: strength charts, bodyweight trends, and the daily minimums that hold everything else in place.

WHAT'S INSIDE
- Trainer-premade training programs with a full week view
- Workout player built for fast set-by-set logging
- Meal plans generated from your numbers, with day rotation
- Daily readout: today's session, fuel targets, and minimums on one screen
- Progress charts for lifts, bodyweight, and consistency
- Message Spec Fitness HQ for support and membership questions
- Web portal fine-tuning at app.milspecwellness.com, included with membership
- Full dark mode

WHO IT IS FOR
People who are done starting over. If you want a standard to keep instead of a goal to chase, this is your system. Three honest sessions a week, every week. The person who never misses February beats the person who wins January.

MEMBERSHIP
Spec Fitness is $25 per month with a 7-day free trial. Membership includes trainer-premade programs, meal plans built on your numbers, workout and nutrition logging, progress tracking, HQ messaging, and web portal fine-tuning.

Payment is charged to your Google Play account at confirmation of purchase. Your membership renews monthly at $25 unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Google Play subscription settings. Any unused portion of a free trial is forfeited when a membership is purchased.

Terms of Use: https://app.milspecwellness.com/terms
Privacy Policy: https://app.milspecwellness.com/privacy