Snore Timeline

About Snore Timeline

Finally understand your nighttime breathing, snoring, sleep stages, and sleep talking patterns. Completely free and 100% private with on-device processing only.

See exactly when you snore, how loud, and how long. No accounts, no servers, no subscriptions, no ads.

Press record before bed and wake up to a complete picture of your night.

KEY FEATURES

- Snore Detection
Automatically detects and records every snore throughout the night, measuring volume and duration.

- Visual Snore Timeline
See your entire night at a glance. Enable Loud Sound Detection to see frequency-based coloring showing low, mid, and high frequencies.

- Breathing Pause Detection
Detects when breathing stops for 10+ seconds, a pattern that may explain poor sleep quality.

- Sleep Talking Detection
Detects speech as sleep talking, displayed on your timeline with playable clips.

- Sleep Stage Tracking
See when you're in Light, Deep, REM, or Awake. Estimated using breathing patterns, regularity, and movement.

- Sleep Score & Insights
Get a nightly score based on duration, stage balance, efficiency, time to fall asleep, awakenings, and snoring.

- Sleep Schedule & Wake-Up Alarm
Set a bedtime reminder and a wake-up time. Recording stops automatically at your wake-up time with an optional alarm sound.

- Loud Sound Detection
Capture any sound above a volume threshold, perfect for alarms, pets, or mumbling.

- Weekly Trends
Track progress week over week with charts comparing duration, scores, and efficiency.

- Export Your Data
Download episodes or full audio. Export CSV reports to share with sleep specialists.

- Silence-Free Storage
Only sounds that matter get saved. Hours of silence automatically trimmed.

- Completely Private
Everything on your device. No account required. Audio never leaves your phone.


How Sleep Stage Estimation Works

The app estimates sleep stages by analyzing audio patterns. Unlike medical devices measuring brain activity, this uses acoustic signals to infer sleep depth.

1. Breathing Regularity: Deep sleep has slow, steady breathing. Higher regularity suggests deeper sleep.

2. Breathing Rate: Breathing slows in deeper stages. The app tracks changes relative to your baseline.

3. Movement Detection: Rustling or position changes suggest lighter sleep. Stillness supports deeper classification.

4. Snoring Patterns: Steady, rhythmic snoring accompanies deeper sleep. Irregular snoring may indicate transitions.

Disclaimer: Estimates are based on acoustic patterns only, not equivalent to clinical polysomnography. For personal insight only, not diagnosis. Consult a sleep specialist for medical concerns.


How Breathing Disruption Detection Works

A Breathing Disruption is flagged when three conditions are met:

1. Breathing Context: The minute before contains natural breathing sounds.

2. Significant Silence: Near-complete silence for 10+ seconds.

3. Sudden Recovery: Silence broken by a loud snore exceeding the noise floor.

Disclaimer: Acoustic analysis only. Not a medical device. Consult a healthcare professional for diagnosis or treatment.