Fodmap日記

"I think my stomach felt upset after that meal?"
This food diary app helps you record such observations and identify foods that don't suit you.

FODMAP refers to a group of carbohydrates that are often associated with stomach problems (bloating, gas, diarrhea, abdominal pain, etc.). This app records what you eat along with its "low, medium, and high FODMAP" level, visualizing the relationship with your symptoms.

■ Recommended for:
・Those whose stomach problems are easily affected by food
・Those trying or wanting to try a low-FODMAP diet
・Those who want to know which foods tend to cause problems and understand their own patterns

■ Main Features
・Food List: A wide variety of foods are provided with FODMAP levels (low, medium, and high). Search and sort options are available.
* Add your own foods: You can register foods not on the list, and edit or delete them later.
* Easy recording: Record the date and time you ate, along with a memo, with one tap.
* Record symptoms: Record any symptoms you're concerned about, such as diarrhea, stomach ache, gas, or constipation, along with the time and a memo.
* Calendar: Review your daily meals and symptoms in one place.
* Analysis: Estimate foods that are likely to cause discomfort based on the number of times you ate them and the percentage of times symptoms appeared within 24 hours afterward.

■ Simple to use
1. Record what you ate.
2. Record any changes in your physical condition, including symptoms.
3. Check your trends on the analysis screen.

Small daily records can provide clues to understanding your own body. Start by simply recording what you eat.

*This app is not a medical device and is not intended for diagnosis or treatment. Please use the records only as a reference for self-care. If symptoms persist, please consult a medical professional.