No time go to gym ? Now you can train at home by using 30 Days Plank Challenge.
• 30 Days Plank Challenge
• 30 Days Full Plank Challenge
• 30 Days Side Plank Challenge
• Keep track of your training progress
• Increase exercise intensity step by step
• Daily reminder
Benefits of plank exercise:
• A toned belly
• Reduce back pain
• Improve your mood
• Improve your balance and posture
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