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  • Interval Timer: Workout, HIIT, Stretching - No Ads screenshot 1
  • Interval Timer: Workout, HIIT, Stretching - No Ads screenshot 2
  • Interval Timer: Workout, HIIT, Stretching - No Ads screenshot 3
  • Interval Timer: Workout, HIIT, Stretching - No Ads screenshot 4
  • Interval Timer: Workout, HIIT, Stretching - No Ads screenshot 5
  • Interval Timer: Workout, HIIT, Stretching - No Ads screenshot 6
  • Interval Timer: Workout, HIIT, Stretching - No Ads screenshot 7
  • Interval Timer: Workout, HIIT, Stretching - No Ads screenshot 8

About Interval Timer: Workout, HIIT, Stretching - No Ads

No ads, no data collecting, no special permissions required!

Simple all-purpose timer for activities like Fitness, HIIT, Tabata, Workout, Sports, Stretching, Yoga, Meditation, Boxing, Kickboxing and other training.

Features:
- Simple customize number of sets, time for preparation, time per set and time for rest
- Save your own presets
- Works perfectly in background with locked screen or while using other apps
- Audio and vibration feedback at the end of each set
- Audio Focus: Supported music player apps (e.g. Spotify) automatically duck the volume when the timer plays a sound
- The timer is automatically paused on incoming calls
- Skip or restart single sets
- Control the timer from notification & lock screen
- Control the timer volume independently from the device volume
- Dark mode: Saves battery and reduces eye strain
- Optional visual status indication: Indicates the timer status by different background colors

What’s new

Updated September 3, 2026

- Adaptions for new android versions - Updated dependencies

User reviews

John Pagourtzis
John Pagourtzis
Ad free and working flawless. Update2: Using it some months now and i can say its the best i ever used. Suggesting it 1000%. Really ad free and with no cost. Update1: After my suggestions to the dev he responded very fast and did the changes 🤯. A very big thank you for your precious time you spend to give us this a...

Frequently asked questions

What activities can this interval timer be used for?
This interval timer can be used for activities such as fitness, HIIT, tabata, workout, sports, stretching, yoga, meditation, boxing, kickboxing, and other training.
What are the features of this interval timer?
The features of this interval timer include the ability to customize the number of sets, time for preparation, time per set, and time for rest. You can save your own presets, use it in the background with a locked screen or while using other apps, receive audio and vibration feedback at the end of each set, and have the timer automatically paused on incoming calls. You can also skip or restart single sets, control the timer from the notification and lock screen, adjust the timer volume independently from the device volume, enable dark mode for battery savings and reduced eye strain, and have optional visual status indication through different background colors.

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