NutriMatch: Macro Meal Planner

NutriMatch: Stop logging calories, start matching your ideal daily diet.

Tired of manually logging food into generic diary apps? 🥗
NutriMatch changes nutrition management. Instead of just logging past meals, NutriMatch calculates exactly what and how much you should eat today to achieve 100% optimal nutritional balance. It is your intelligent Macro Meal Planner & Nutritional Calculator.

Powered by the 2020 Dietary Reference Intakes (KDRIs) and the National Food Composition DB (3,330+ items), NutriMatch automatically designs a complete Daily Ingredient Pool that matches your body's macronutrient (Carbs, Protein, Fat) and micronutrient (vitamins, minerals, amino acids, fatty acids) requirements.

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✨ Key Features
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🥗 1. One-Click Daily Meal Plan Generator
• Automatically calculate daily ingredients tailored to your age, sex, and lifestyle goals.
• Advanced optimization balances AMDR macro ratios and Recommended Nutrient Intakes (RNI) with precise gram weights.

🔄 2. Smart Food Swap & Partial Auto-Fill
• Dislike an ingredient? Tap 'Refresh' to swap it for a nutritionally similar alternative.
• Add your own favorite foods and let the auto-fill solver calculate the remaining nutrients to complete your day.

📊 3. Real-Time Diet Quality Score & Feedback
• Receive an instant holistic diet score evaluating completion, macro balance, and food variety.
• Actionable indicators highlight nutrient deficiencies or excesses to refine your meals.

👨‍👩‍👧‍👦 4. Family & Group Meal Planning
• Combine dietary targets across family members (adults, children, elderly, pregnancy, lactation) into a single composite goal.
• Generate consolidated grocery lists and ingredient amounts for your household.

🎯 5. Personalized Food Preference Filters
• Flag favorites (👍) to prioritize them, and exclude allergies or disliked items (👎) completely.

🔬 6. Advanced Nutritional Analysis
• Omega-6 to Omega-3 Ratio: Monitor essential fatty acid balance (aiming for 1:1 to 4:1) for cardiovascular health.
• Dry Matter Basis (DMB) Search: Filter moisture to discover true nutrient density.
• Life-Stage Presets: 22 scientifically validated guideline presets from infancy to 75+ years, plus pregnancy/lactation add-ons.

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💡 Who is NutriMatch For?
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• Fitness & Bodybuilding: Exact macro tracking and optimal protein targets.
• Health & Wellness: 100% daily coverage of essential vitamins and minerals.
• Expectant & Nursing Mothers: Personalized nutrient profiles with official guidelines.
• Busy Families: Balanced meals and simplified grocery shopping.

Take the guesswork out of healthy eating. Download NutriMatch today! 🥑🥦🥩


Data Sources & Disclaimer:
• Data Sources:
1. Rural Development Administration (RDA) Korean Food Composition DB (https://koreanfood.rda.go.kr)
2. 2020 Dietary Reference Intakes for Koreans (KDRIs) by the Ministry of Health and Welfare & The Korean Nutrition Society (https://kns.or.kr)
• Disclaimer: This app is an independent tool created by an individual developer. It is not affiliated with, endorsed by, or representing the Ministry of Health and Welfare, the Rural Development Administration, the Korean Nutrition Society, or any government agency. The database is provided for informational purposes only and does not replace professional medical advice. Always consult a physician or registered dietitian before making significant changes to your diet.