Tiny Steps — ADHD Task Helper
Break down overwhelming tasks. Do them step by step. Built for ADHD.
About Tiny Steps — ADHD Task Helper
You know what needs to be done. You just can't start.
Tiny Steps is different. Other apps give you a plan. We help you DO it.
HOW IT WORKS
1. Tell us what's overwhelming
2. AI breaks it into tiny steps (2-5 min each)
3. Do one step at a time with timers & encouragement
4. Done. No guilt. Just progress.
BUILT FOR ADHD BRAINS
• Time blindness alerts — "You've been on this 10 min"
• Step-by-step execution mode, not just lists
• Supportive tone — celebrates small wins
• Body double mode with ambient sounds
• Home screen widget — see your next step instantly
CHOOSE YOUR COACH
🧘 Zen Master — calm, grounding guidance
🎉 Hype Coach — LET'S GO energy
🎖️ Drill Sergeant — no-nonsense, just do it
💜 Best Friend — warm, understanding support
The gap isn't knowing what to do. It's doing it.
Tiny Steps closes that gap.
Free to try.
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