Macro Meal Plan: MyMealStream

Macro meal planning, calorie tracking and recipe import in one free app. Save a recipe you found on Instagram or TikTok, get a macro friendly meal plan built around it, and log what you eat without the tedium that made you quit every other calorie counter.

A MACRO MEAL PLAN BUILT FROM RECIPES YOU ACTUALLY WANT Set your calorie, protein, carb and fat targets, then generate a meal plan that hits them using recipes from your own library. Whether you are in a calorie deficit, eating at maintenance or bulking, the plan is built to your numbers. Plans run 1 to 7 days instead of a rigid week, so a busy stretch does not mean starting over. Set dietary preferences like vegan, vegetarian or keto, and exclude ingredients or allergens you need to avoid. Do not want a meal? Swap it for another one from your library.

SAVE ANY RECIPE YOU FIND Recipe import is the heart of the app. Share a post from Instagram, TikTok or Facebook, paste a link from any recipe site, or paste in plain text, and it is read for you. Ingredients, instructions and macros are pulled out automatically and saved to your library. It works as a macro calculator for any recipe, so the meal ideas you already save and forget about finally become meals you actually cook.

A CALORIE TRACKER AND FOOD LOG WITHOUT THE HASSLE Most people quit a calorie counter because logging takes too long. This one gives you four ways to do it in seconds. Type what you ate in plain words and it is matched against USDA nutrition data. Use the barcode scanner for anything packaged. Snap a photo, or pick one from your camera roll, and the food is detected for you. Or tap a planned meal to log it exactly as planned. Your history makes every repeat meal faster than the last.

A GROCERY LIST YOU DID NOT HAVE TO WRITE Every meal plan generates a shopping list automatically, grouped by category. Duplicate ingredients across recipes are combined into one line, and quantities are scaled for batch cooking, so meal prep means you shop once and cook once. Check items off in the store as you go.

A MACRO TRACKER THAT FITS A REAL WEEK Log exercise and see your calories adjust. Watch your daily rings fill as you go. Keep a logging streak that forgives a missed day, because one bad day should not wipe out a month of effort. Set meal reminders for the times you actually eat.

HIGH PROTEIN MEALS WITHOUT THE GUESSWORK Macros are worked out from the actual ingredients rather than estimated, so a high protein recipe you imported arrives with numbers you can plan a week around.

BUILT FOR PEOPLE WHO QUIT COUNTING If you are looking for a MyFitnessPal alternative, this is built for the part that made you stop. Free to use, with Premium for unlimited imports and photo logging.