About Tabela de Calorias
Find the nutritional value of foods, build your meal, and track calories and macros. Includes BMR/TDEE calculator and daily goal suggestion.
The Calorie Table helps you control your diet quickly and easily.
With this app, you can:
Search for foods in the nutritional table and view calories, carbohydrates, protein, and fat.
Open food details and add it to your meal by specifying the quantity in grams.
Build your meal with editable items: adjust portions with quick buttons (± grams) and remove items whenever you want.
View a complete summary with nutrient totals, including calories, macros, fiber, and sodium.
Set a calorie goal and track progress with a visual bar.
Use the BMR/TDEE Calculator (Harris-Benedict) to obtain your daily needs, with a suggested goal and macro distribution.
All in a simple, modern interface designed to support more conscious choices every day.
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