Rise: Hábitos Diários e Rotina

Small habits. Better days.

Rise is your app for daily habits and personal daily routines. Take a quick quiz about your goals — more energy, more focus, better sleep, or less anxiety — and your wake-up and bedtimes. In seconds, Rise creates a personalized 4-week journey with morning, afternoon, and evening routines.

☀️ ROUTINES THAT FIT INTO YOUR DAY
• Morning, afternoon, and evening routines with simple checklists
• Ready-made habits (drink water, stretch, meditate, plan your day, walk, read…) or create your own
• Habits and tasks with reminders at the time of each routine, on the days you choose
• Streaks per habit and the "Rise Day": complete half the day and keep the flame burning

🗺️ GUIDED JOURNEYS
• 4 journeys: Energetic Mornings, Deep Focus, Serene Nights, and Calm Mind
• One letter per week, a new habit, and a challenge — starting very small
• Original content based on habit science (habit stacking, implementation intentions, environment design, circadian rhythm)

⏱️ FOCUS AND BREATHING
• Pomodoro timer with short and long breaks and end-of-block alert
• Guided breathing Animated: 4-7-8, Square, Resonant, and Physiological Sigh

📈 PROGRESS
• Completion calendar, current streak, and best streak
• Weekly habit charts and focus minutes

✨ ROUTINE COACH (Rise Pro)
Report how your week went and receive concrete adjustments to your routines — apply with a tap.

RISE PRO
• Unlimited afternoon and evening routines and habits
• All weeks of the 4 journeys
• Routine coach, habit statistics, and all breathing exercises
Monthly and annual plans with automatic renewal via Google Play. The annual plan includes 7 free days. Cancel anytime on Google Play → Subscriptions.

The free plan includes the morning routine with up to 3 habits, the first week of your journey, the focus timer, and two breathing exercises.

Privacy: Your routines and history stay on your device. No ads.

Rise is a wellness app and does not replace medical or psychological advice.

Questions and suggestions: [email protected]