Run Notebook: Running Log

Run Notebook is the simple running log for runners who want to see real progress. Log a run in seconds, then let the numbers show you how your training is going. No account, no subscription, and your data stays on your device.

Whether you are starting Couch to 5K or building toward a half marathon, Run Notebook keeps every run, every shoe and every goal in one clean place.

**LOG ANY RUN, YOUR WAY**

- Distance, time and pace calculated automatically
- Run type: easy, long, tempo, interval, recovery, race or treadmill
- Perceived effort and how the run felt
- Optional heart rate, elevation gain, weather, temperature and surface (road, trail, track)
- Free-text notes for anything worth remembering
- Kilometres or miles, switch any time

**SEE YOUR PROGRESS, NOT JUST YOUR RUNS**

- Weekly and monthly mileage with clear charts
- Pace trends over time
- Personal records at 1K, 5K, 10K, half marathon and marathon
- Race time predictions based on your best efforts
- Training load balance to help you avoid doing too much too soon
- Monthly calendar and activity heatmap to spot streaks, gaps and your busiest weeks

**GOALS AND TRAINING PLANS**

- Set weekly and monthly distance goals and track progress
- Follow built-in plans: Couch to 5K, 10K Beginner and Half Marathon
- Tick off each workout as you complete it

**SHOE TRACKER**

- Add your shoes and assign runs to each pair
- See total distance per shoe and get a heads-up when a pair is nearing the end of its life

**HANDY TOOLS**

- Pace calculator to convert pace, time and distance instantly
- Import runs from Apple Health
- Gentle reminders on the days you plan to run, plus a nudge if you have been away too long
- Share a run card image with friends
- Export your data as CSV, JSON or a PDF training report

**PRIVATE BY DESIGN**

Your runs are stored in a database on your device. Run Notebook works fully offline. If you choose, you can back up to your own Google Drive and restore any time. Health data is read only when you start an import and is never sold or used for advertising.

Run Notebook is not a medical app. Consult a professional before starting any training program.

Lace up. Log it. Get better. Download Run Notebook and start your running journal today.