Body Coach: Gym Workout Log

Walk into the gym knowing what to do and what you lifted last time.

Body Coach is a gym workout log for people who do not want to build complicated routines before they can start. Pick the body area you want to train, see exercises that match the equipment at your gym, and begin with your weight, reps, and sets already prepared.

Start without knowing every exercise name
Tap chest, back, shoulders, or legs on the body map. Body Coach helps you find suitable gym machine exercises without making you memorize muscle names. Mark the equipment available at your gym so suggestions stay practical.

Stop guessing your last weight
Your gym workout log keeps each set, rep, and weight where you can find it. When you return, the next target is ready. One-tap set logging and an optional rest timer let you focus on lifting instead of typing between sets.

Make progress at a pace you choose
Complete your target consistently and Body Coach can suggest the next step. If a session felt too hard or uncomfortable, record it and review a lighter target or another exercise. You decide before any target changes, so progressive overload stays understandable and under your control.

Open Body Coach when you:
• Are a gym beginner wondering which machine to use
• Forget the weight and reps from your previous session
• Want a simple workout tracker instead of a complex planner
• Need a quick strength training log during busy sessions
• Want to review progress by exercise and body area
• Cannot find your machine and need to add a custom exercise

Choose from the equipment you actually have, log each set, and return to a clear next target. Body Coach turns a gym workout log into a simple answer to “What should I do today?”