RITL

Small habits build remarkable lives. RITLhelps you track them all — in one clean, beautiful place.

Whether it's drinking enough water, logging your sleep, checking in on your mood, or staying consistent with the habits that matter most to you, RITL brings your entire wellness routine into a single daily check-in that takes seconds, not willpower.

Build the life you want, one day at a time.

TRACK EVERYTHING THAT MATTERS

💧 Water
Hit your daily hydration goal. Set a target, tap to log each bottle, and watch your intake at a glance with a visual progress bar and 7-day history.

😴 Sleep
Log your hours each night, set a sleep goal, and see your weekly average — because rest is the foundation everything else is built on.

😊 Mood
A 5-second daily check-in on how you're actually feeling. Spot patterns. Understand what helps and what hurts. Data that makes you more self-aware, week by week.

🍽 Meals
Track breakfast, lunch, dinner, and snacks — with optional notes for each. Build a picture of your eating habits without the obsession of calorie counting.

✨ Skincare & Custom Habits
Add any habit that matters to you. Morning run. Reading. Meditation. Stretching. RITL tracks it all with the same consistency it brings to everything else.

YOUR STREAK IS YOUR MOMENTUM

The longer your streak, the more you have to protect. RITL tracks your current streak and all-time record, celebrates milestones with you, and even offers a one-time restore if life gets in the way. Because starting over shouldn't mean losing everything.

BUILD WITH TEMPLATES. MAKE IT YOURS.

Jump-start your routine with expertly designed habit templates — morning routines, fitness programs, wellness resets, and more. Or build completely custom habits from scratch and save your favorites for quick reuse. Your routine, your rules.

KEY FEATURES

→ 5 built-in wellness trackers — Water, Sleep, Mood, Meals & Skincare
→ Streak tracking with milestone celebrations and one-time streak restore
→ Habit templates — curated routines ready to add in one tap
→ Unlimited custom habits — track anything, your way (Premium)
→ Ad-free, clean experience with beautiful bento-style dashboard (Premium)

RITL PREMIUM

Unlock the full experience: unlimited custom habits, unlimited templates, access to the complete premium template library, and an entirely ad-free app. One upgrade. Every feature. No limits.

Start your streak today. Download RITL— free.