Interval Timer: Workout XP

A clean, free interval timer that rewards every minute you move.

Set work, rest and rounds and press Start: two taps from opening the app to a running timer. Big, readable digits, a 3-2-1 countdown, a voice that tells you what comes next, and music from your other apps keeps playing.

EVERYTHING IS FREE
• Unlimited saved timers
• Simple and advanced mode
• Statistics, goals and ranks
No account, no sign-up, no subscription. Very few ads, and never while a timer is running.

XP FOR EVERY MINUTE
• +1 XP per minute of work, +0.5 per minute of rest
• Bonuses for finished sessions and for meeting your daily, weekly, monthly and yearly goals
• Weekly streaks pay more every week in a row
• Miss a goal and you lose a little, so your level always shows how you are really doing

LEVELS 0–100, 20 RANKS
Level up after your first sessions, then keep climbing: every 5 levels is a new rank, from Snail to Dragon. Your level comes from your XP alone, with no hidden rules.

GOALS THAT MAKE SENSE
Default weekly goal: 150 minutes, the WHO minimum for adults. Change any goal in settings. Rings show today, this week, this month and this year at a glance, with an activity map and a full XP history, so every point can be explained.

WORKOUT LIBRARY
18 ready-made workouts: Tabata, EMOM, AMRAP, pyramids, the 7-minute workout, circuits, boxing and MMA rounds, walk/run, Norwegian 4×4, sprints, core, stretching and yoga. Add one to your timers or start it at once.

HISTORY AND REMINDERS
• Every run listed with its workout, time, effort (1–10) and your note
• Training reminders on the days and time you choose
• Back up timers, history and goals to one file and restore them on any phone
• Share a timer with a friend as a short code

VOICE COACH
Says each interval, "Round 3 of 8", "Last round", "Halfway" and "10 seconds". Countdown beeps of 3 or 5 seconds.

ADVANCED TIMERS
• Blocks of named intervals, each repeated as many times as you like
• Duplicate and reorder intervals and blocks
• Ready-made Tabata, EMOM and circuit timers to start from

FAIR PLAY
Paused and skipped time never counts, sessions under a minute do not count, and at most 5 hours a day earn XP.

PRIVATE BY DESIGN
Your workouts stay on your phone. Nothing to sign up for.

Light and dark theme. Made by Locomotive Team.