Kinetic: Workout & Food Log

Kinetic is your simple, private, offline workout tracker and food diary. Built for home and gym training, Kinetic combines a distraction-free weightlifting log with an intuitive calorie counter and macro tracker—100% offline and without requiring an account.

SMART WORKOUT TRACKER & PLANNER
• 100 strength and bodyweight exercises with step-by-step instructions, form cues, common mistakes and alternatives.
• 12 ready-made routines or build unlimited custom workouts tailored to your goals.
• Personalized plans for home dumbbells, barbell gym setups, or bodyweight training.
• Visual target-muscle maps highlighting primary muscles and prescribed set emphasis.

EASY GYM LOGGING & REST TIMER
• Log sets, reps, weights, and timed holds in seconds with an uncluttered interface.
• Reference your previous session weights and reps while logging.
• Large workout timer and rest countdown with quick +30s and Skip controls.
• Pause, resume, and auto-recover active workouts after device reboots or interruptions.

OFFLINE FOOD DIARY & CALORIE COUNTER
• Track calories, protein, carbs, and fat with exact gram portions.
• Attributable food catalog including popular meals and Indian dish estimates.
• Add custom food labels or save favorite meal combinations for one-tap logging.
• Optional meal photos for your personal visual reference.
• Set manual calorie and nutrition targets without restrictive diet algorithms.

Food photos do not identify meals or calculate portions automatically. You select the food and grams. Kinetic does not provide automated diet prescriptions or intake recommendations.

CUSTOMIZE YOUR EXPERIENCE
• Choose between Dark, Light, or System appearance for comfortable logging anywhere.
• Redesigned menu hub to easily update vitals, training preferences, and metric (kg) or imperial (lb) units.
• Optional local workout reminders to stay consistent on scheduled training days.

100% PRIVATE & OFFLINE BY DEFAULT
• All workout history, body measurements, and food logs stay securely on your device.
• No account registration, login credentials, or cloud tracking required.
• Optional password-encrypted backups to your preferred storage (Google Drive, Files, or USB).
• Export readable JSON backups anytime.

AD-SUPPORTED CORE WORKOUTS
• Free access to full core workouts, food diary, and offline planning.
• Non-intrusive banner ads on overview screens only; strictly no ads during active sets, rest timers, or meal logging.
• No subscription or credit card needed.

FITNESS INFORMATION, NOT MEDICAL CARE
Kinetic is intended for adults aged 18 and over. Exercise instructions and routines have not yet been professionally reviewed. Muscle maps illustrate intended targets, not measured muscle activation.

Kinetic is not a medical device and does not diagnose, treat, cure or prevent medical conditions. Consult a healthcare professional for medical advice and before exercise if you have health concerns. Choose movements suited to your ability and stop if you feel pain or unwell. Food calories are estimates, not a diet prescription.

Support: [email protected]
Privacy: https://kinetic-app.in/privacy/