Control: Habit Tracker & Goals

Build better habits and reach your goals — one step at a time.

Control is your personal habit and goal tracker designed to help you build good habits, break bad ones, and make steady progress toward your goals every day.

BUILD GOOD HABITS
• 4 tracking modes: one-tap check-ins, timer, stopwatch, and counter.
• Multiple daily check-ins: log your progress several times a day — perfect for tracking water intake, stretching, or taking vitamins.
• Built-in templates: fitness, meditation, reading, sleep routines, and more.
• Flexible schedules: every day, specific days of the week, custom intervals (like 3 days on / 1 day off), or specific days each month.
• Smart reminders: get gentle reminders right when it’s time for an important habit or task.

BREAK BAD HABITS
• Clean streak counter: track the time since your last slip down to the minute.
• Slip insights: record slips with notes to identify your triggers.
• Built-in templates: quit smoking, alcohol, sugar, fast food, social media, and gaming.

STATISTICS THAT KEEP YOU MOTIVATED
• Streaks & records: keep your streaks alive and beat your personal best.
• Visual insights: activity calendar, completion statistics, and monthly trends.
• Slip analysis: identify high-risk days and peak hours for bad habits.

FULL CUSTOMIZATION
• Hundreds of stylish icons and emojis, curated color palettes, and custom colors.
• Dark, light, and system themes for a comfortable experience anytime.
• Easily organize your habits with simple drag-and-drop.

PRIVACY & SECURITY
• No sign-up required: download the app and start tracking right away.
• Your data, your control: easily export and import your data anytime.
• Reliable protection for your personal data.

Control is free to use with no limit on the number of habits. Upgrade to Advanced to unlock unlimited timers and counters, flexible custom cycles, detailed monthly planning, and in-depth analytics.

Start building better habits today with Control.