JYL Balance · Calorie Diary

JYL Balance is a free calorie counter and weight tracker with no ads and no account. A complete food diary to lose weight, eat better and track your health — all your data stays 100% on your device.

WHY JYL BALANCE
• 100% free, no ads, no subscription
• No account, no sign-up: your data never leaves your phone
• 38 languages, light and dark themes

WEIGHT TRACKING
Log your weight day by day and see a smoothed trend, your BMI and a projection to your goal. Plateau detection based on your real expenditure: the app spots when your weight loss stalls and helps you adjust.

CALORIE COUNTER AND FOOD DIARY
Get a personalized daily calorie budget (basal metabolism / TDEE) and log meals easily:
• Barcode scanner for packaged products
• Huge food database (Open Food Facts) + reference nutrition data
• Custom foods and recipes, meal templates, favorites

MACROS AND NUTRITION
Track protein, carbs, fat and fiber, with a daily nutrition score and tips. Perfect for a diet, calorie counting (CICO) or bulking.

INTERMITTENT FASTING
Optional intermittent fasting feature: track your eating window (16:8, 14:10…), a real-time fasting ring and your day streak.

HYDRATION, EXERCISE, MEASUREMENTS, SYMPTOMS
Track water intake, exercise, waist and symptoms. Activity sync (Health Connect): steps and active calories.

DOCTOR REPORT (PDF)
Generate a clear, structured summary for your doctor or dietitian in one tap: weight change, BMI, average intake, body composition, tolerance.

PRIVACY FIRST
Your data stays on your device. No account required, no ads, nothing is sold, no tracking.

JYL Balance is a tracking tool and does not replace medical advice. Consult a professional before starting a diet.

Keywords: calorie counter, weight tracker, food diary, diet, weight loss, nutrition, macros, BMI, intermittent fasting, hydration, barcode scanner, no ads, no account, calorie tracking.