Jet Lag Planner: IteraShift
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Science-backed jet lag relief. Personalized sleep, light & caffeine plans.
- Downloads
- 87+
- on Google Play
- Price
- Free
- In-app purchases
- Updated
- Aug 28
- 2026 Β· v1.3.8
Screenshots
About Jet Lag Planner: IteraShift
βοΈ TIRED OF WASTING THE FIRST 2 DAYS OF YOUR TRIP ON JET LAG? π΄
Most travellers arrive exhausted, groggy, and unable to enjoy their vacation or nail that important meeting. IteraShift fixes that.
Using science-backed circadian rhythm math, IteraShift creates a personalised day-by-day plan to shift your body clock β so you land refreshed, alert, and ready to go.
Whether you're crossing 3 time zones or navigating a complex multi-city itinerary, this is your personal jet lag coach.
βββββββββββββββββββββββ
π WHY TRAVELLERS LOVE ITERASHIFT
𧬠PERSONALISED TO YOUR BODY CLOCK
You're not generic β your plan shouldn't be either. Choose your chronotype (Lark, Standard, or Night Owl) and get adjustments tuned to your unique biology.
βοΈ LIGHT + CAFFEINE + SLEEP β THE COMPLETE TRIO
Get exact timings for:
β’ When to seek (or avoid) sunlight π
β’ Strategic caffeine intake & cutoff times β
β’ Ideal sleep & wake windows every single day ποΈ
πΊοΈ MULTI-CITY LAYOVERS SUPPORTED
Complex itinerary? No problem. Add multiple stops and transit cities β IteraShift adjusts your body clock step-by-step through every connection.
π VISUAL CIRCADIAN CHART
Watch your biological clock adapt in real-time with an interactive rhythm wave chart. See exactly when you'll be at your peak.
π DAY-BY-DAY FLIGHT-STYLE TIMELINE
From pre-travel prep to post-arrival recovery:
β’ Start Adjustment phase
β’ Intense Adjustment phase
β’ Flight Day routines
β’ Arrival & Destination Recovery
π² SYNC WITH YOUR CALENDAR
Export your sleep schedule and flight reminders directly to your phone's calendar. Never miss a light-exposure window again.
βββββββββββββββββββββββ
π 100% OFFLINE & PRIVATE β NO EXCEPTIONS
No accounts. No sign-ups. No tracking. No cloud uploads.
All circadian calculations run entirely on your device. Your travel plans are stored locally with secure database encryption.
Your data stays yours. Period.
βββββββββββββββββββββββ
π― PERFECT FOR
β’ Frequent flyers & business travellers
β’ Long-haul international flights
β’ Vacationers who want to maximise every hour
β’ Digital nomads hopping time zones
β’ Shift workers managing irregular sleep schedules
βββββββββββββββββββββββ
π STOP GUESSING. START ADJUSTING SMARTER.
Download IteraShift now and arrive feeling like a local β not a zombie.
π¬ "Beat jet lag. Arrive fresh. Feel right, anywhere."
Most travellers arrive exhausted, groggy, and unable to enjoy their vacation or nail that important meeting. IteraShift fixes that.
Using science-backed circadian rhythm math, IteraShift creates a personalised day-by-day plan to shift your body clock β so you land refreshed, alert, and ready to go.
Whether you're crossing 3 time zones or navigating a complex multi-city itinerary, this is your personal jet lag coach.
βββββββββββββββββββββββ
π WHY TRAVELLERS LOVE ITERASHIFT
𧬠PERSONALISED TO YOUR BODY CLOCK
You're not generic β your plan shouldn't be either. Choose your chronotype (Lark, Standard, or Night Owl) and get adjustments tuned to your unique biology.
βοΈ LIGHT + CAFFEINE + SLEEP β THE COMPLETE TRIO
Get exact timings for:
β’ When to seek (or avoid) sunlight π
β’ Strategic caffeine intake & cutoff times β
β’ Ideal sleep & wake windows every single day ποΈ
πΊοΈ MULTI-CITY LAYOVERS SUPPORTED
Complex itinerary? No problem. Add multiple stops and transit cities β IteraShift adjusts your body clock step-by-step through every connection.
π VISUAL CIRCADIAN CHART
Watch your biological clock adapt in real-time with an interactive rhythm wave chart. See exactly when you'll be at your peak.
π DAY-BY-DAY FLIGHT-STYLE TIMELINE
From pre-travel prep to post-arrival recovery:
β’ Start Adjustment phase
β’ Intense Adjustment phase
β’ Flight Day routines
β’ Arrival & Destination Recovery
π² SYNC WITH YOUR CALENDAR
Export your sleep schedule and flight reminders directly to your phone's calendar. Never miss a light-exposure window again.
βββββββββββββββββββββββ
π 100% OFFLINE & PRIVATE β NO EXCEPTIONS
No accounts. No sign-ups. No tracking. No cloud uploads.
All circadian calculations run entirely on your device. Your travel plans are stored locally with secure database encryption.
Your data stays yours. Period.
βββββββββββββββββββββββ
π― PERFECT FOR
β’ Frequent flyers & business travellers
β’ Long-haul international flights
β’ Vacationers who want to maximise every hour
β’ Digital nomads hopping time zones
β’ Shift workers managing irregular sleep schedules
βββββββββββββββββββββββ
π STOP GUESSING. START ADJUSTING SMARTER.
Download IteraShift now and arrive feeling like a local β not a zombie.
π¬ "Beat jet lag. Arrive fresh. Feel right, anywhere."
What’s new
Version 1.3.8 Β· Updated August 28, 2026
- Updated target compatibility to Android 16 (API level 36) for improved security and performance. - Enhanced edge-to-edge full-screen layout support across all Android devices. - General performance optimizations and stability improvements.
User reviews
very good app for planning trip and excut as reminder also.
Great app for those who do international travel regards to business, education or tourism. Streamlined suggestion.
Very Nice and Useful App I love it
thanks great idea
good
it's very good app and helpfull for all