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About ZeroPhobia - Fear of Heights

What is ZeroPhobia?

ZeroPhobia helps you conquer your fear of heights. Developed by a team of leading psychologists and therapists, ZeroPhobia offers a complete, evidence-based treatment program. All you need is some time, your smartphone and a basic virtual reality viewer (e.g., Google Cardboard). Our mission is to make evidence-based treatment simple, accessible and affordable.

What you will get

ZeroPhobia is a complete self-help program for specific phobia. A virtual therapist guides you through every step of the way. Six engaging modules provide you with information about the nature of your fear, how to deal with it, setting goals, getting through difficult moments, tackling negative thoughts and practicing with challenging situations. You will practice in a way that is challenging yet completely safe in a gamified virtual reality environment.

For whom?

ZeroPhobia is meant for anyone who suffers from fear of heights and wants to do something about it. For many people getting regular treatment is difficult due to the high costs of regular therapy or time constraints. ZeroPhobia allows you to get rid of your fear in your own time, without having to leave your house and at a fraction of the cost of regular treatment.

Research and scientific background

ZeroPhobia is based on exposure and Cognitive Behavioral Therapy (CBT), also known as exposure therapy, which has shown to be very effective in treating phobias like fear of heights. The effectiveness of ZeroPhobia was recently tested by a team of researchers led by Dr. Tara Donker from VU University. 193 people suffering from fear of heights participated in this randomized controlled trial. The results of the trial show that ZeroPhobia is very effective in reducing fear of heights. Check out our website (www.zerophobia.app) for more information about this research.

What users say about ZeroPhobia

“I have suffered from extreme fear of heights my entire life. ZeroPhobia has helped me a lot.”

“I have overcome my fear of heights completely and can finally enjoy situations that used to terrify me.”

“Thanks to ZeroPhobia I have been able to stand on a glass platform during my holidays.”

“Thank you for this opportunity and enrichment of my life!”

“It really works. Now I do not have to count the numbers of flights anymore when I am on the stairs.”

“My experiences with ZeroPhobia are very positive. I have much more control over my fear of heights.”

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Frequently Asked Questions(FAQ)

What is ZeroPhobia?

ZeroPhobia is a program designed to help people conquer their fear of heights. It is developed by a team of psychologists and therapists, and it offers a complete treatment program that is evidence-based.

What will I get with ZeroPhobia?

With ZeroPhobia, you will receive a complete self-help program for specific phobia. A virtual therapist will guide you through each step, and there are six engaging modules that provide information about your fear, how to deal with it, setting goals, getting through difficult moments, tackling negative thoughts, and practicing with challenging situations. You will practice in a safe virtual reality environment.

Who is ZeroPhobia for?

ZeroPhobia is meant for anyone who suffers from fear of heights and wants to overcome it. It is especially useful for those who find it difficult to access regular therapy due to cost or time constraints. ZeroPhobia allows you to work on your fear at your own pace, from the comfort of your own home, and at a more affordable cost.

What is the scientific background of ZeroPhobia?

ZeroPhobia is based on exposure therapy and Cognitive Behavioral Therapy (CBT), which have been proven to be effective in treating phobias like fear of heights. The effectiveness of ZeroPhobia has been tested in a randomized controlled trial with 193 participants, showing significant reduction in fear of heights. More information about the research can be found on the website.

What do users say about ZeroPhobia?

Users of ZeroPhobia have provided positive feedback about their experiences. Some mention that it has helped them overcome their fear completely and enjoy situations that used to terrify them. Others express gratitude for the opportunity to enrich their lives and have more control over their fear of heights.