Innios

Private Health Journal & Symptom Tracker

Innios is a powerful, ad-free health journal designed to help you track symptoms, medications, hydration, mood, vitals, bathroom logs, sleep, and more, all in one place. No signup required. No ads.

Whether you’re managing your own health or tracking for a child, parent, or patient, Innios helps you stay consistent, recognize patterns over time, and bring clearer history to your care team.

Trackers supported: Hydration, Symptoms, Medications, Mood, Exercise/Activity, Sleep, Vitals, Cycle, Nutrition, Bathroom (urine & stool), and appointments.

This app is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. This app does not require any external device to function.

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App-Wide Features

Multi-profile support: Create and manage multiple profiles on one device, switch between them, and keep each person’s health data separate.

Dashboard with stats and trackers: See your main health stats and trackers in one place, with a layout that can be customized to fit your priorities.

Quick logging from stat cards: Log common values such as hydration, steps, distance, calories, sleep, workout duration, and bathroom counts directly from the dashboard.

Flexible manual logging: Add detailed entries through dedicated forms for each tracker, with timestamps, notes, photos, and tracker-specific fields.

Optional automatic logging through Health connect or direct activity tracking (steps and estimated Calories spent) on-device

Calendar and history views: Browse logs by day, week, month, year, or all-time, and review data in calendar and category-based history screens.

Insights and trends: View charts, summaries, progress views, and weekly patterns to understand how your health data is changing over time.

Goal tracking: Set goals for hydration, steps, sleep, calories, distance, and weekly workout time, then see progress throughout the app.

Goal achievement notifications: Get notified when you reach supported goals.

Light, dark, and system themes: Use the app in light mode, dark mode, or follow your device appearance automatically.

Language support: Use the app in multiple supported languages (EN, FR, ES, PT, AR).

Notifications and Reminders: Create reminders for supported trackers so the app can prompt you to log at the right time.

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Privacy, Control, and Data Ownership

Export & Share your data: Share your data in supported formats.

Backup and restore your data: Maintain your own recovery path without depending only on platform-level sync.

Delete account/profile data: Permanently remove data when needed through the app’s data-management flows.