Pregnancy Exercise Guide

About Pregnancy Exercise Guide

Take a look at our Pregnancy Yoga Exercises Guide – Prenatal Yoga App: All exercises are divided in different training programs with respected to time-step. Each training program contains safe workout, makes it easy to strengthen your whole body with simple moves, you can do at home.

Can I start while I’m pregnant?

Pregnancy is an ideal time to start yoga. The postures for beginners are simpler than most people imagine.

You’ll start gently and slowly. As Pregnancy Yoga Exercises Guide instructor will modify the postures so that they suit your stage of pregnancy and pay attention to what your body tells you. Yoga postures are generally designed to stretch, not strain. But if you feel any pain and discomfort, stop what you are doing.

Beginner Home Body weight Workouts for Pregnant Women:
You don't need any equipment for our yoga, stretching and strength workouts and all can be done from home.

Yoga Pregnancy **Some Benefits**
* Reduced stress
* Increased strength, flexibility and endurance
* Decreased nausea
* Decreased headaches
* Helps reduce backaches, constipation, bloating, and swelling
* May help prevent, or treat, gestational diabetes
* Increases your energy
* Improves your mood
* Improves your posture
* Promotes muscle tone, strength, and endurance
* Helps you sleep better
* Reduced risk of preterm labor
* Decreased carpal tunnel syndrome
* Lowered risk of intrauterine growth restriction (condition that slows the baby’s growth)

Important before using Yoga Pregnancy App.
*Note: As always, check with your physician before you begin any new exercise practice.

Download Pregnancy Yoga Exercises Guide – Prenatal Yoga App for FREE now!
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