HIIT 7 Minutes Workout
Fitness apps use HIIT workouts that are packed in HIIT 7 Minutes workout
About HIIT 7 Minutes Workout
HIIT workout is a type of cardio exercise with high intensity interspersed by rest time. This exercise aims to improve fitness, burn fat, lose weight.
In this application, given 14 movement of fitness with high intensity. Each exercise is done for 30 seconds and rest for 15 seconds. The training rate is 1: 0.5. Suitable for new beginners doing the exercises.
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