HER روشتة

HER is your daily companion for a calmer, more balanced space.

HER combines self-care, relaxation, home workouts, meal ideas, goal tracking, educational content, and supportive conversational assistance in Arabic.

What will you find inside HER?

• Simple home workouts with customizable durations and schedules to suit your time.

• A variety of breakfast, lunch, and dinner ideas.

• Tools for relaxation, breathing exercises, and stress reduction.

• A calming bedtime routine and exercises.

• Tracking your daily cycle, goals, and habits.

• A personal journal to record your day and feelings.

• Educational sections on relationships, self-confidence, and self-care.

• Gift ideas organized according to your partner's interests.

• Relaxing radio and music with playback control from your phone screen.

• A supportive conversational assistant offering general and practical steps for managing stress and difficult emotions.

HER is designed to be a pleasant and simple space to help you take care of yourself step by step.

Important Note: This app does not provide medical or psychological diagnosis or treatment and is not a substitute for consulting a qualified doctor or professional. In cases of immediate danger or thoughts of harming oneself or others, contact emergency services or a trusted or competent person immediately.