Quit Smoking

Quitting smoking allows you to add years to your life. For those who quit smoking after the age of 40, the likelihood of dying early from smoking-related diseases decreases by 90%. By quitting smoking and living smoke-free, you can take control of your health. Over time, your risk of dying from lung cancer, heart disease, stroke, chronic bronchitis, emphysema, and at least 13 different types of cancer drops significantly.

When you quit smoking, you also protect your loved ones from secondhand smoke. Every time you inhale while smoking, the chemical substances in tobacco rapidly reach your lungs. Your blood carries these toxic substances to all your organs. When you quit smoking, your body starts to heal 20 minutes after your last cigarette. Nicotine leaves your body within three days. During the early stages of your body’s healing process, you may feel a bit unwell.