We are using technology more and more; at school, at home even on the move. Our bodies weren't designed to sit still for a long time or do the same thing over and over. Often technology is small which means we get into awkward positions when we use it which can cause aches, pains and can even injure us if we aren't careful.
MOVE4Kids will teach you the best way to use all the different devices you might see each day so that you don’t hurt yourself. The course will cover things like computers, laptops, tablets, games consoles and smart phones.
We have also included some easy stretching exercises you can do if you start to feel stiff or just want to loosen up when you are taking a break from using your gadgets.
Health Monitoring App for 24X7 tracking.
Testosterone Replacement Therapy patients can evaluate their quality of life.
Schedule your classes or book the rental facility from your Mobile device.
Sounds for sleep, relax and sleep with sleeping sounds and nature rain sounds.
Health Advice and Health Plan
Plan and Schedule your classes with us from your Mobile device.
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