IMR

About IMR

This app is a benefit for you as an employee of a company cooperating with IMR. The app is a tool to help you reach your goals and achieve your full potential.

Register activities, find a new favorite exercise, follow your personal development and watch your well-being increase along the way. If you get stuck, lose motivation or just want to update your plan, you can contact your health advisor at any time.


Main features:

TIME BOOKING
If you have an appointment scheduled, you can find the time and place in the app. Need to change the time? Don't worry, you can do it easily here!

DIGITAL MEETINGS
Your digital meetings take place in the app, so be sure to download it before your first meeting.

HEALTH PLAN
Your goal, activities and recommended recipes and exercises can be found under the "Health Plan" tab. You can register your activities and add additional information such as distance, time or a comment. It is also possible to create your own activities.

EXPLORE
Back pain? Looking to try a new breakfast? Or maybe in need of a simple exercise for your biceps? Under "Explore" you will find content and exercises related to diet, recovery, pain and physical activity.

DAILY CHECK-IN
Every day it is possible to answer how you are feeling which allows you to easily track your well-being.

HEALTH DATA
What did you do last Monday and how did you feel last September? The health data tab summarizes everything you do, month by month, so you can easily look back and get an overview.

MESSAGES
You can contact your health advisor at any time about anything related to your health.