Posture Coach: Fix Neck & Back

Posture Coach helps you sit and stand taller with guided 5-minute routines for your neck, upper back, lower back and hips, gentle "sit up straight" reminders, and simple tools to see your progress. Everything works offline and no account is needed.

GUIDED 5-MINUTE ROUTINES
• 18 routines: Tech Neck Reset, Open Chest, Hip Flexor Unlock, Lower Back Ease, Desk Break in 5, Evening Unwind and more
• 53 exercises across 5 body areas, from chin tucks and wall angels to glute bridges and wrist stretches
• A moving figure shows each movement, with a timer, a get-ready countdown and step-by-step cues
• Moves for both sides switch halfway automatically
• Chair-friendly, standing and floor routines, so you can move at your desk, at home or in a hotel room

7 TO 30-DAY PLANS
• 7-Day Posture Kickstart, 14-Day Desk Worker Reset and 14-Day Tech Neck Relief
• Pro plans: 21-Day Hips & Lower Back and 30-Day Posture Rebuild
• The Today screen always shows your next day. Missed a day? Just continue where you left off

SIT-UP-STRAIGHT NUDGES
• Optional posture reminders every 30 minutes to 2 hours
• Only during the hours you choose, with quiet hours the rest of the time
• Weekdays-only option for work hours
• Plus an optional daily routine reminder

TRACK HOW YOU FEEL
• 20-second daily check-in: stiffness, discomfort, neck and lower back, from 0 to 10
• 30-day trend chart
• Streaks, weekly minutes and an activity calendar

PRIVATE SIDE-PROFILE PHOTO JOURNAL
• Take a side-on photo every week or two
• Pro: compare two photos side by side with alignment lines
• Photos stay inside the app on your phone and are never uploaded

PRIVATE AND OFFLINE
No account and no sign-in. Your history, check-ins and photos stay on your device.

Free to use with ads. Posture Coach Pro removes ads and unlocks the 21-day and 30-day plans and side-by-side photo compare. Choose a monthly or yearly subscription (the yearly plan starts with a 7-day free trial) or a one-time lifetime purchase. Subscriptions renew automatically until you cancel in Google Play.

Wellness guidance only, not medical advice. Move gently and stop if anything hurts. If pain persists, consult a qualified health professional.