Deep Sleep Hypnosis: Sleep Aid

Fall asleep to a calm, guiding voice. Deep Sleep Hypnosis walks your mind down, step by step, until sleep arrives on its own.

GUIDED SLEEP HYPNOSIS
46 spoken sessions across eight themes: Sleep Induction, Yoga Nidra, Back to Sleep (for 3 AM wake-ups), Anxiety & Racing Thoughts, Deep Relaxation, Self Hypnosis, Confidence and Morning Calm. Each session settles the body, deepens relaxation, and lets the voice fade into soft ambience as you drift off.

MIX YOUR OWN SOUNDSCAPE
Layer rain, fireplace, ocean waves, forest birds, distant thunder, string pads and more. Set each volume to build the sound that helps you sleep, plus a 95-track ambient music gallery that plays all night.

BINAURAL BEATS & FREQUENCIES
Delta and theta binaural tones and solfeggio frequencies such as 432 Hz and 528 Hz. Best with headphones.

BREATHE AND UNWIND
A breathing coach with 4-7-8, box and calm breathing to slow down before bed.

A NIGHTLY RITUAL
A bedtime wind-down checklist, a personalized 14-night sleep plan from a 60-second quiz, a sleep journal, streaks, bedtime reminders and a fading sleep timer.

PREMIUM
Free to download with a selection of free sessions. Deep Sleep Premium unlocks every session, the full sound library and frequencies, offline downloads and removes ads. Choose monthly, yearly or a one-time lifetime purchase. Subscriptions renew automatically until cancelled in Google Play. There is no free trial.

Deep Sleep Hypnosis is for relaxation and better sleep habits. It is not a medical device and does not diagnose or treat any condition. Do not listen while driving.

The app and all guided sessions are in English.

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