Menopause Tracker: Symptoms

Menopause Tracker is a private, offline journal for perimenopause and menopause. Log a hot flash with one tap, do a one-minute daily check-in, and see your own patterns in clear charts, then bring a tidy PDF summary to your next appointment.

ONE-TAP HOT FLASH LOG
• Tap the big button when a hot flash starts. The time is saved instantly
• Add intensity (mild, moderate, severe) and what happened just before, or skip it
• See how many you had today, this week and this month

A ONE-MINUTE DAILY CHECK-IN
• Sleep quality, mood and energy with simple face scales
• Night sweats, anxiety, brain fog, joint and muscle aches, low libido, headache, irritability, heart racing and dryness
• Add your own symptoms
• Tag possible triggers: caffeine, alcohol, spicy food, stress, hot drinks, a warm room and more
• Notes for anything you want to remember

PERIODS AND THE 12-MONTH MILESTONE
• Log bleeding days from spotting to heavy
• Period start dates, cycle lengths and a note when cycles become irregular
• Days since your last bleed and progress towards 12 months without a period

YOUR PATTERNS
• Hot flashes per day or per week
• Sleep, mood and energy over time
• When hot flashes happen: night, morning, afternoon or evening
• Your most frequent symptoms
• Trigger comparison: average hot flashes on tagged days compared with your other days

PDF REPORT FOR YOUR DOCTOR
• A clear summary of the last 30 days, ready to print or share
• Includes symptoms, hot flashes, bleeding, your medicine and supplement list, and optional notes
• Created on your phone. Nothing is uploaded

MEDICINES AND SUPPLEMENTS
• Keep a simple daily tick-list for HRT, prescriptions or supplements
• For your own records only. The app never suggests doses

LEARN
25 short, plain-English guides on the stages of menopause, common symptoms, sleep, mood, bone health, work, and getting the most from an appointment.

DESIGNED TO BE EASY TO READ
Large, highly legible text, big buttons, adjustable text size and a dark mode.

PRIVATE BY DESIGN
Your health log stays on your phone. No account and no cloud upload. You can delete everything at any time in Settings.

Free to use with ads. Ads never appear on the Today screen or the symptom check-in. Menopause Tracker Pro removes all ads and unlocks 3, 6 and 12-month doctor reports and unlimited custom symptoms (the free version includes 3). Choose a monthly or yearly subscription (the yearly plan starts with a 7-day free trial) or a one-time lifetime purchase. Subscriptions renew automatically until you cancel in Google Play.

Menopause Tracker is a personal journal for wellness and logging. It does not diagnose, treat or give medical advice. Always talk to a qualified clinician about your health.