GymRx: Workout Tracker & Log

GymRx is a workout tracker, gym log, and weightlifting training log designed for progressive overload and personal record tracking. Built for lifters who want to get stronger — optimized for the gym floor, not the office.

LOG WORKOUTS FASTER THAN ANY OTHER FITNESS TRACKER

• Log sets, reps, and weight in seconds
• Track strength training, cardio, and timed exercises
• Rest timer with auto-start between sets
• Swipe-to-start on saved workout templates
• Works completely offline — every set saved locally

PROGRESSIVE OVERLOAD & PR TRACKING

• Automatic PR tracking — max weight, max volume, max reps per exercise
• PR celebration on workout completion
• Volume Landmarks — research-backed per-muscle-group training thresholds
• Movement Balance radar chart — push/pull/hinge/squat distribution
• Exercise-specific analytics with estimated 1RM and weight progression charts

HEALTH & RECOVERY INSIGHTS

• Syncs with Health Connect — body weight, heart rate, HRV, and sleep
• Readiness Score — know if you're recovered enough to train hard today
• Body weight trend chart with smoothing and time range filters
• Recovery-aware training suggestions based on sleep and HRV data
• All health data stays on your device — nothing uploaded to the cloud

THE GYM WORKOUT PLANNER BUILT FOR REAL PROGRESS

• Build and save unlimited workout templates
• Schedule routines to days of the week
• Pin 3 favorite routines to dashboard for one-tap start
• 200+ exercises with full-text search
• Create custom exercises with muscle group and equipment tagging
• YouTube video embedding for form reference

ANALYTICS THAT MAKE YOU STRONGER

• Customizable analytics dashboard — drag to reorder, show/hide
• Training calendar heatmap
• Muscle frequency grid — know exactly when each muscle group is due
• Workout duration trends
• Streak tracking and weekly workout goal progress

BUILT FOR GYM FLOOR USE

• Large touch targets designed for sweaty hands
• High contrast display readable at arm's length
• Haptic feedback on set completion
• Plate calculator built in

SWITCHING FROM ANOTHER APP?

Already using Strong, Hevy, FitNotes, or Boostcamp? Import your full workout history in minutes. GymRx supports direct CSV import with automatic exercise matching.

SIMPLE, HONEST PRICING

• Free: full workout tracker, gym log, exercise tracker, Push Coach and 90 days of history
• Premium: weekly insights, periodization planner, full history
• Bundle with NutritionRx calorie tracker and save
• 14-day free trial — no commitment

GymRx is the workout tracker, workout planner, fitness log, and weightlifting tracker built for serious strength training. Track every workout, hit new PRs, and recover smarter.

Download free. Start your first workout today.