Gymnasia

About Gymnasia

Gymnasia, the best application combining sport, well-being and nutrition

As an expert in coaching, our brand had to offer state-of-the-art support to all its customers.
The Gymnasia application now becomes your daily partner.
Whatever your personal goals, your sport and well-being application adapts according to your level and your performance.


It makes it possible to adapt in real time to your needs and your difficulties and to help you remotely to achieve your objectives, even the most complex ones.


ACHIEVE YOUR SPORTS, WELLNESS AND NUTRITION GOALS

Different functionalities will allow you to follow your progress: In your application, you will be able to access your dashboard.


Get in shape, create your sports routine, lose belly, work on your cardio, do muscle building, get into sport, feel good about your body, for all these objectives. Gymnasia accompanies you through various training programs, which you can do at home, outdoors, in the gym, with equipment and at body weight.
Each exercise is explained with an explanatory video (more than 500 video exercises) of the movement, the number of repetitions to do, the weight to use and the rest time to take.

In your schedule you can add sports and nutritional programs yourself.


On the other hand, you will also have access, in your session, to a load calculator and you will have the possibility of adding notes so that your coach can find out about your progress, your feelings and your difficulties.

TRACK YOUR PROGRESS
Thanks to the statistics monitoring module, analyze your evolution and your progress over the short, medium and long term (evolution of weight, BMI, calories/carbohydrates/lipids/macronutrients/proteins consumed) allow Gymnasia to follow you and challenge yourself to continue your efforts.