Simple, guided breathing exercises for better health and less stress in everyday life.
Your breathing journey to health
Discover how simple, daily breathing exercises can change your life. With AtemFlow, healthy breathing is uncomplicated and effective, available at any time - without any side effects. Find the right breathing technique for every situation and experience how just 10 minutes a day can balance your nervous system and sustainably improve your breathing habits.
Your breath. Your health. Your balance.
Find out how correct breathing can positively change your life - with online exercises and coaching. Discover new ones every day
Breathing exercises that promote your health, reduce stress and sustainably improve your well-being. Whether for more relaxation,
Better sleep or a stress-free everyday life - AtemFlow Studio offers the right method for every situation, including techniques that
based on the proven Buteyko method.
Why breathing exercises with the AtemFlow app?
• Over 170 guided breathing exercises – authentic and personal, without AI.
• Science-based – techniques that really help.
• Works in just 10 minutes - For a balanced nervous system.
• Versatile instructions – Choose between video and audio formats.
• Individual plans – tailored to your needs, including live sessions.
• Specialized programs – For migraines, ME/CFS, pain and more.
• AFR training – re-training based on the Buteyko method.
• Easier everyday life - active break training and configurable breathing space.
• Personal Dashboard – Track your progress and achieve your goals.
• Constant expansion – New exercises weekly and premium support.
Start your breathing journey now for free!
Try AtemFlow Studio for 7 days without obligation and discover how easy it can be to optimize your breathing. No hidden costs –
after that for just €19 per month or €150 annually.
Become stress-free, healthier and more mindful – with AtemFlow, your partner for health, balance and well-being. Still loading the app
Download today and begin your journey to a relaxed and stress-free you.
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