공황패스 SOS - 공황발작 대처

About 공황패스 SOS - 공황발작 대처

When you feel the warning signs before a panic attack or when intense anxiety has already begun, it shows you a single step you can take right now, rather than a complex explanation.

PanicPass SOS is a free self-care aid to help you get through moments of panic. You can use it immediately without an internet connection or registration, and since the screen and music are embedded within the app, core functions work even offline.

Key Features

• SOS Guidance Mode
**Shows you steps you can take right now using large text and simple action cards.

• Starting Points Tailored to Your Condition
**Guides you through different stages: moments of suffocation and intense panic, warning signs of rising anxiety, and situations after you have calmed down a bit.**

• Various Self-Coping Methods
**Provides exhalation-focused breathing, cold sensations, retaliation with facts, wave watching, 5-4-3-2-1 grounding, short muscle relaxations, and visualizing comforting scenes.**

• Pressure-free Focus Games
**You can briefly shift your attention with "Find the Difference" and "Find the Same Picture" games without time limits or score competitions.** • Offline Calming Music

You can listen to low, deep resonance, rain and wave sounds, and gentle electronic tones without an internet connection.

• Help Request Card

We provide a help request screen in Korean and English that you can show to people around you while on the go or during moments when it is difficult to speak.

• Privacy Protection

There is no registration, advertising, analytics tools, or server transmission. Information entered in the app is stored only on your device and is deleted when you delete the app or clear your storage space.

Safety Guide

This app is not a medical device, diagnostic tool, or a substitute for professional treatment. If attacks recur or interfere with your daily life, please consult a medical professional, such as a psychiatrist. If you experience severe symptoms for the first time, fainting, paralysis on one side, or chest pain radiating to your arm, jaw, or back that does not subside, please contact local emergency services such as 119.

The short activities in the app are designed based on research and clinical guidelines, but this does not mean that each activity itself has been clinically tested on acute panic attacks. You can check the evidence and limitations in the "How It Was Made" section within the app.