Breathe It Out

This easy-to-use app provides four breathing exercises. 478 breathing aims to promote relaxation and reduce stress and anxiety, while box breathing helps calm the mind and improve focus. Coherent breathing aims to synchronize the breath with the body’s natural rhythms, and Tummo breathing - a Tibetan Buddhist practice also known as “inner fire” or “psychic heat” meditation -supports stress reduction, mental clarity, and overall well-being.