GLP-1 Workout Plan: Strength

Losing weight on GLP-1 medication such as semaglutide or tirzepatide? Part of the weight lost can be muscle. Regular strength training helps protect it, and keeps you strong for everyday life. GLP-1 Workout Plan gives you short, simple strength workouts you can do at home, built for people who are new to training.

BUILT FOR YOUR SITUATION
• Light start: every exercise begins at an easy level, and you raise the difficulty when you're ready.
• "How are you feeling?": tell the app about nausea, dizziness, low energy, reflux or knee, back, hip, shoulder or wrist pain, and it skips exercises that could make it worse.
• Trouble getting down to the floor? Choose that too, and floor exercises are left out.
• Most workouts need only things you have at home, like a chair, a wall or a door frame. Some programs use a resistance band or light dumbbells, and their names say so.

FREE WORKOUTS
Start today with six free workouts, including a 10-minute full-body session, a gentle seated session for dose days, morning mobility and a 5-minute strength snack.

12 PROGRAMS WITH A CLEAR GOAL
• Start Strength Training on GLP-1 (21 days)
• Stay Strong While You Lose Weight (28 days)
• Build Stronger Legs and Glutes (28 days)
• Get a Stronger Upper Body With a Band (28 days)
• Full-Body Strength With Dumbbells (28 days)
• Get Up From the Floor With Ease (21 days)
• Feel Steadier on Your Feet (21 days)
• Keep Moving on Low-Energy Days (21 days)
• Build a Stronger Core (28 days)
• Keep Training After You Stop GLP-1 (30 days)
• Stronger Grip and Arms for Carrying (21 days)
• Climb Stairs With Less Effort (21 days)

Each program follows one sequence of exercises, with rest days built in. Every exercise has a demonstration and four short, plain steps.

SAFETY FIRST
The exercise and safety guidance in this app is based on published guidelines and research, including the WHO physical activity guidelines, the UK Chief Medical Officers' guidelines, and joint advice on supporting GLP-1 therapy. You'll find every source inside the app. If you have been inactive and have diabetes, heart or kidney disease, or have symptoms such as chest discomfort, breathlessness or dizziness, check with your doctor before you start.

SIMPLE PRICING
All workouts and exercises are free. Programs are one-time purchases, so there is no subscription. The complete bundle unlocks every program, custom workouts and programs, and removes ads.

Available in 12 languages.

This app is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. It is for information only and is not medical advice. It does not replace your prescriber's guidance on your medication. Always consult a healthcare professional before starting a new exercise program.