4WeekFit Tracker

4WeekFit Tracker helps you plan your workouts clearly and stay on track for four weeks.

Choose a training plan, view exercises with clear instructions, and start your workout session. During your workout, you can record sets, repetitions, weight, time, rest periods, and personal notes. Completed sessions and plan rounds are visible in your progress overview.

The current version offers:

• Structured 4-week training plans
• Customizable training plans and flexible adjustments
• Exercise instructions
• Workout sessions and training log
• Progress on completed sessions
• Optional input on energy level and difficulty

Your training and profile data are stored locally on your Android device. The app works without a user account, its own servers, advertising, or tracking.

Note: 4WeekFit Tracker is not a substitute for medical advice. Train according to your personal fitness level. Consult a doctor if you experience pain, discomfort, are pregnant, or are unsure about anything.