Tips for pregnancy calculation

About Tips for pregnancy calculation

22 Tips for a Healthy Pregnancy

Follow these simple tips to stay healthy and safe throughout your nine month pregnancy journey.

1- Staying Healthy During Pregnancy
If you're pregnant or thinking about getting pregnant, you probably already know the most basic pregnancy advice: Don't smoke or be around secondhand smoke.Tips for pregnancy . Don't drink or consume other dangerous substances, and get your rest. (Sleep, after all, is important.) But what else do you need to know? From taking vitamins to what to do with the kitty litter, here are more than 20 pregnancy tips that can help ensure safe and healthy prenatal development. pregnancy heartbeat monitor
2- Take a Prenatal Vitamin Pregnancy
It's smart to start taking prenatal vitamins early, i.e. you should begin taking them as soon as you learn about your pregnancy and/or beforehand—when you're trying to conceive.pregnancy heartbeat monitor. This is because your baby's neural tube, which becomes the brain and spinal cord, develops within the first month of pregnancy, so it's important you get essential nutrients—like folic acid, calcium, and iron—from the very start. Tips for pregnancy
Prenatal vitStaying active is important for your general health and can help you reduce stress, improve circulation, and boost your mood. It can also encourage better sleep. Take a pregnancy exercise class or walk at least 15 to 20 minutes a day at a moderate pace—in cool, shaded areas or indoors in order to prevent overheating. Tips for pregnancy
Pilates, yoga, swimming, and walking are also great activities for most pregnant people, but be sure to check with your doctor first before starting any exercise program. Aim for 30 minutes of exercise most days of the week. Listen to your body, though, and don't overdo it.
amins are available over the counter at most drug stores, or you can get them by prescription from your doctor. If taking them makes you feel queasy, try taking them at night or with a light snack. Chewing gum or sucking on hard candy afterward can help, too.
Even if this isn't your first baby, attending a childbirth class will help you feel more prepared for delivery. Not only will you have the chance to learn more about childbirth and infant care, but you can ask specific questions and voice concerns. You'll also become more acquainted with the facility and its staff. Tips for pregnancy
Now is also a good time to brush up on your family's medical history. Talk to your doctor about problems with past pregnancies, and report any family incidences of birth defects.pregnancy heartbeat monitor

Kegel exercises strengthen the pelvic floor muscles, which support your bladder, bowels, and uterus. Done correctly, this simple exercise can help make your delivery easier and prevent problems later with incontinence. The best part: No one can tell you're doing them—so you can practice kegels in the car, while you're sitting at your desk, or even standing in line at the grocery store. Here's how to do them right:
Practice squeezing as though you're stopping the flow of urine when you use the bathroom
Hold for three seconds, then relax for three
Repeat 10 times
Tips for pregnancy
The Best Pelvic Floor Exercises During Pregnancy

Free App specially designed to Guide Pregnant Women for best Dieting Tips and Pregnancy Growth and Development info. You also have facility to directly contact Dietitian if you want to get your personalized diet chart as per your Pregnancy nature and body Index Parameters. You can also consult the dietician for your queries.

App has following main sections:

* Diet Tips for First trimester
* Diet Tips for Second trimester
* Diet Tips for Third trimester
* Tips for pregnancy calculation
* Healthy Diet during Pregnancy
* Foods to Avoid
* Weight Gain during Pregnancy
* Growth and Developments in First Trimester
* Growth and Developments in Second Trimester
* Tips for pregnancy in Third Trimester