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About Intermittent Fasting Diet Plan

Good app for Intermittent Fasting Diet Plan

Intermittent fasting is any of various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. Methods of intermittent fasting include alternate-day fasting, periodic fasting, and daily time-restricted feeding.

Health benefits of intermittent fasting
Banish brain fog, by forcing you to get energy from stored fat (a process called ketosis) instead of sugar.
Decrease your risk for diabetes, by controlling blood sugar and reducing your body's resistance to insulin, the hormone that helps control the amount of sugar in the blood.

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