Regain Focus: App Blocker

Regain Focus is an app blocker, screen time tracker and focus timer in one. It helps you beat phone addiction, cut down on social media and get your time back for study, work and the people around you.

See where your screen time goes, block distracting apps, set daily app limits and start a focus session that keeps your phone quiet. No ads, and your screen time data stays on your phone.

WHY REGAIN FOCUS
✅ App blocker for social media, games, video and any distracting app
✅ Screen time tracker with daily totals, top apps and a 7-day trend
✅ Daily app limits that block an app once its time is used up
✅ Focus timer with strict mode, so you can't quit early
✅ Silent focus: Do Not Disturb plus held-back notifications from every app
✅ Block schedules for work hours, study time and bedtime
✅ Mindful pause: a breathing break before you open a blocked app
✅ Streaks, focus stats and a weekly screen time recap
✅ Private by design: usage data never leaves your phone

🚫 APP BLOCKER
Pick the apps that steal your time and block them in seconds. When you open a blocked app, Regain Focus shows a block screen and sends you back. Block social media apps, games, shopping or anything else that pulls you into endless scrolling. Your phone's dialer, Settings and alarms are never blocked, so you're always safe.

📊 SCREEN TIME TRACKER
Know your real phone usage. The dashboard shows today's screen time against your daily goal, your most used apps and how your screen time changed over the last 7 days. Spot your habits, then change them.

⏳ DAILY APP LIMITS
Give an app a daily time budget, like 30 minutes of social media a day. You get a heads-up when you're close, and the app is blocked once the limit is reached. It opens again tomorrow.

🎯 FOCUS TIMER & STRICT MODE
Start a 15, 25, 50 or 90 minute focus session, great for Pomodoro-style study sessions, deep work or exam prep. Distracting apps stay blocked until the timer ends. Turn on strict mode and there's no early exit: the session keeps running even if you close the app or restart your phone.

🔕 NO NOTIFICATIONS WHILE YOU FOCUS
During a focus session, Regain Focus turns on Do Not Disturb and holds back notifications from every app, including messages and chats. They come back as soon as the session ends, so nothing is lost. Notifications from blocked apps are held back too. Alarms and music keep working.

📅 BLOCK SCHEDULES
Set recurring block times for the days you choose: work hours, study time, family dinner or a phone-free bedtime. Blocking turns on and off by itself, so your digital detox happens without willpower.

🌿 MINDFUL PAUSE
Prefer a gentle nudge to a hard block? Mindful pause shows a short breathing exercise and asks if you really want to open the app. Most of the time, you won't. It's a calm way to break the habit of opening apps on autopilot.

🔥 STREAKS & STATS
Build a streak for every day you stay under your screen time goal. Track your focus minutes, see your focus history and get a weekly recap of your progress. Small wins add up to better digital wellbeing.

🔒 YOUR DATA STAYS ON YOUR PHONE
Your screen time, app list and blocking rules are stored on your device and never uploaded. Regain Focus never reads the content of your notifications. No ads, no selling data, no tracking.

PERFECT FOR
• Students who want to study without distractions
• Anyone trying to reduce screen time or stop doomscrolling
• Remote workers who want deep work and better productivity
• Anyone starting a digital detox or building self-control
• Better sleep with a phone-free bedtime

PERMISSIONS
• Usage access: to measure screen time and detect when a blocked app opens
• Display over other apps: to show the block screen
• Notification access: to hold back notifications during focus and from blocked apps, and to turn on Do Not Disturb

Download Regain Focus, block distracting apps and take back your time today.