Glidedown: Nicotine Quit Plan

Quit nicotine without going cold turkey. Glidedown builds a plan from what you use today (pouches, snus or vape) and lowers your daily limit a little every week until you reach zero.

How it works
• Pick what you use and the strength on the can, about how many a day, and when you want to quit.
• See your plan first: a bar for each week, from today down to zero.
• Log each one in one tap, in the app or from the widget.
• Every week, take the next step, or stay on this one for another week.
• Want to use less without quitting? Choose "Just cut down" and stay at a lower level.

Built for pouches, snus and vape
Whether you want to quit nicotine pouches, quit snus or quit vaping, Glidedown counts milligrams. A weaker pouch counts as a real step, not only a smaller number. You can follow up to three products in one plan.

A slip doesn't reset anything
No streak that drops to zero. You see how many days you stayed within your limit, and the money you've saved keeps counting.

SOS for cravings
A 3-minute reset with breathing and small things to do. SOS works without a connection.

Your plan stays with you
No account. Your plan and logs are saved on your phone, not on our servers. No ads. You can export your data or delete all of it in Settings.

Pricing
Following the plan needs a subscription, yearly or monthly. You see your whole plan before you choose. Cancel anytime in Google Play.

For adults 18+. Glidedown is not a medical device and does not diagnose, treat, cure or prevent any medical condition. Glidedown is not medical advice. Talk to a doctor or pharmacist about nicotine replacement.