Optical Emotions

Introducing Optical Emotions Book App:

Created for individuals ready to embark on a journey of self-discovery, this app features a Mental Models Self-Assessment Quiz designed to unveil your predominant mental models.

It provides mental model disablers to disengage from unhelpful behaviors, along with a list of supporting exercises that guide you in intentionally responding to your mental models. The app enriches your engaging journey and overall reading and learning experience of “Optical Emotions: Eight Mental Models Through Which We Perceive the World”.

Ready to explore the fascinating world of your own mental models?
Let's dive in!

- Mental Models Self-Assessment Quiz:
Tap on the sliders to initiate the assessment. Rate each statement from 1 to 10 to unveil the models that currently define your thinking and actions. A lower score indicates it's less true, while a higher score suggests it's a frequent part of your mindset.

- Mental Models Self-Assessment Quiz Results:
Obtain a summarized view of the main characteristics and modus operandi of your three predominant mental models, along with mental model disablers designed to help disengage from unhelpful behaviors.

- Mental Models Disablers:
Access instant strategies to deactivate unhelpful behaviors associated with mental models.

- Exercises to Enhance and Upgrade Mental Models:
A list of exercises designed to facilitate a shift in your perspective by utilizing emotional intelligence techniques, allowing you to restructure your mental models and narratives.