No Contact Tracker - Breakup44

How do you stop texting your ex? Breakup44 counts your days of no contact and helps you ride out the urge to reach out. No ads, no account needed.

Write down who you're staying away from, the rules you'll keep and why, and Breakup44 counts the days since you were last in touch. Wanting to reach out never resets your count. It starts again only when you tell the app you were in touch, and it asks first.

Answers to your no contact questions
• How many days has it been since I talked to my ex?
• What do I do when I want to text my ex?
• How do I get over a breakup without reaching out?
• How do I stick to the no contact rule?
• What are the signs of a controlling relationship?
• Where can I find a domestic abuse helpline?

Days apart
• A live count of days since last contact, down to the second
• Set a goal, or keep it open
• Count from a past date, or count down to a start date ahead
• A reminder at each milestone, from one day to one year

Tonight's check
• One question each night: did you keep your distance today?
• Note what pulled at you and add a line about your day
• A nightly reminder at the time you choose
• See how many nights in a row you've checked in

Before you reach out
• Opens on your own reason for staying away
• Seven urges, like rereading old messages, each with one next step
• Four calm-down exercises: Box breathing, Counting breaths, Humming breath, and Tense and let go
• Send a fake message: write to them in a chat they never see
• Free helplines in the US, UK, Canada and Australia, plus a directory for other countries

Your written record
• What really happened: write down what they did, and read it when you miss them
• What sets me off: name your triggers and plan what you'll do instead
• Journal: a private place to write
• Urge history: each urge you logged and what you did instead

Signs of abuse
• A plain page on each of ten patterns of control, such as gaslighting
• Ten statements to mark Often, Sometimes or Never, with nothing added up
• A safety plan to fill in while things are calm

More to explore
• Start The first twelve, short guided sessions for your first weeks
• Progress: days apart, urges not acted on and checks done
• Light and dark themes

Breakup44 PRO
An optional auto-renewing subscription, with a free trial for new subscribers. PRO unlocks:
• Every session of The first twelve
• Unlimited entries in Journal, What really happened and What sets me off
• Unlimited fake messages
• Runs, Milestones, Badges and Past checks, with no time limit
• All 30+ light and dark themes

Ad-free & private
• No ads and no account
• Everything you write stays on your phone
• Works offline

Breakup44 is a no contact tracker for getting over your ex one day at a time. Count your days apart and ride out the urge to text them. When you need to talk to someone, the app lists free helplines in the US, UK, Canada and Australia.

Every day apart counts.

Disclaimer
Breakup44 is not a crisis line, a medical service or a substitute for professional support. Milestone notes describe patterns many people report, drawn from public health guidance and research, and are not a promise about your recovery. Signs of abuse and its safety plan are general information, not a diagnosis or legal advice. If you are in immediate danger, call your local emergency number.

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