No Late-Night Screens – Sleep

Do you check your phone ‘one more time’ in bed – and end up awake far too late? No Late-Night Screens helps you keep screens out of your bedtime. The app shows how long your bedtimes have been screen-free, how many pick-ups you avoided and how much sleep time you won back. And when the ‘just five more minutes’ pull starts, it helps you pause.

⏱️ YOUR SCREEN-FREE TIMER
• Live timer in days, hours, minutes and seconds – just swipe
• Start now or enter when you last used a screen in bed
• Always see your next goal, with a progress bar
• Home screen widget with your screen-free nights and sleep time won back

❤️ YOUR PROGRESS, STEP BY STEP
• 11 milestones from 24 hours to 1 year on a timeline – from the first night with the phone out of bed and noticing the ‘one more’ pull to falling asleep more easily, mornings you notice and bedtime on your terms
• Every milestone explained in plain words – with practical tips
• Honest about the evidence: screens in bed are linked with poorer sleep, but the research is mostly correlational and effects differ from person to person
• If you like, a short notification as soon as you reach the next milestone
• Based on research such as Exelmans & Van den Bulck 2016 (844 adults), Chang et al. 2015, Kroese et al. 2014 (bedtime procrastination), Gollwitzer & Sheeran 2006 (if–then plans) and Lally et al. 2010 (habits) – there are no fixed timelines, so milestones are orientation, not promises

🌬️ HELP WHEN THE PULL STARTS
• Urge helper with guided breathing – most urges fade within minutes
• Practical tips: a home for the phone outside the bed, an alarm clock, a wind-down routine
• Urge diary: how strong was it, what triggered it – evenings, boredom, stress? Spot your patterns
• Links to trustworthy sleep information – tap to open

💰 SEE WHAT YOU GAIN
• Sleep time won back (about 45 minutes per screen night)
• Phone pick-ups avoided and ‘five more minutes’ moments resisted (rough estimates, about 4 pick-ups and 3 moments per night)
• Money kept on tired days, if you track it (extra coffee, energy drinks, takeaway)
• Your personal goal: what will you do with the time – sleep, a walk, friends?
• Share your progress with friends in a tap

🏆 CELEBRATE EVERY SUCCESS
• Achievements in 7 categories – with confetti
• History with a chart of all your screen-free periods
• Slipped up? Your progress stays saved – every attempt counts

✨ MADE FOR YOU
• Available in 18 languages, choose your own currency
• Light and dark theme
• No sign-up needed – what you enter stays on your device

🎁 FREE FOREVER
All features are and will stay free and unlimited – no subscription, no premium version, no limits. The app is funded by ads.

Every night you choose is a win. Start tonight – phone down, lights out.

Important: Late-night screen use is not a medical diagnosis, and this app is not a diagnosis or treatment. It is for people who want to keep screens out of their bedtime; it sells nothing, is not affiliated with any device maker or sleep product and does not replace professional advice. If you sleep badly for weeks, are exhausted despite enough time in bed or feel low or anxious, talk to a doctor. All values are estimates.