GOLFWOD - Golf Fitness Workout
Health & Fitness In-app purchases
Fitness, Workouts, Coaching and more for Golfers of all levels and abilities.
- Rating
- 4.2
- 175 ratings
- Downloads
- 74.3K+
- on Google Play
- Price
- Free
- In-app purchases
- Updated
- Oct 24
- 2026 · v1.2.5
Screenshots
About GOLFWOD - Golf Fitness Workout
Get started with a program specifically designed to help your game and log your workouts to your Golf Fitness Handicap.
Train Like You Play! Don’t waste your time in the gym any longer! Train with purpose and shoot lower scores with the best workouts in golf!
GOLFWOD is the #1 Golf Fitness and Performance platform in the game and thousands of golfers have used our workouts to improve Distance, Speed and Flexibility to shoot lower scores whilst also improving their Health and Fitness!
We design our Golf Fitness workouts to not only help your game, but also fit your lifestyle with equipment and time options. Plus, they’re a whole lot of fun!
IMPROVE YOUR GOLF FITNESS
You will improve your range of motion and flexibility, create more speed and power as well as have better endurance to play your best golf for the whole round!
YOUR GOLF FITNESS HANDICAP
Train like you play! Submit your workout details to your record and see your Handicap come down in real time! Complete and improve your Assessments, hit a 10 minute stretching session or get after the daily GOLFWOD. Now you really can Track Your Progress.
WORKOUTS & EQUIPMENT OPTIONS FOR ALL GOLFERS
We have workout programs for Beginners ups to Elite Athletes. Equipment based workouts starting from ZERO equipment all the way through to periodised strength and conditioning challenges. Plus our daily workouts are the future of golf fitness - with 3 levels, a clear focus on performance throughout the year and a progressive design that allows you to complete them anywhere, this is how you Golf Strong. They’re also always being added to and you get FULL ACCESS to all workouts when you subscribe - no extra cost!
LET US HELP YOU GET STARTED
With our new in-app design, you will be guided to the best program for your game. For Activate the Glutes, to Get Fast and all the way to Hybrid Strength we have the workouts you need.
COACHING AND MOVEMENT LIBRARY
Our extensive library will continue to grow overtime and blend world class fitness coaching with PGA Professional golf coaching, certified nutritional advice and so much more.
INTERACTIVE COACHING
Hit the message, tag your coach and get to work. Link your body to your game, dial up your nutrition and become the best version of yourself!
UNIQUE ASSESSMENT OPTIONS
Assess your movement patterns, flexibility, fitness, power and golf swing with simple tests that you can log to your Handicap. Progress over time and track your golf performance to see exactly what it feels like to Golf Strong.
THE STRONGEST MOVEMENT IN GOLF
Be a part of our worldwide community by sharing your progress, swings and more in our in app social feed of like minded golfers. Make connections, improve motivation and be a part of the movement.
FEATURES
Full Golf Fitness workouts for all Golfers
Video Delivery and interactive Flow
Mobility, Stretching and Accessory Options
Train anywhere, any time
Lower Your Golf Fitness Handicap
Unique interactive Coaching option
Full Movement Library and Extensive Coaching Videos
Community Based Social Feed
Amazing yearly discount
It is tie to Train Like You Play!
No more guess work in the gym, no more expensive personal trainers who know nothing about golf. Just the best Golf Workouts in the game, straight to your device anywhere, any time with proven results.
Start your FREE TRIAL now to start your first program.
GOLF FITNESS: DELIVERED
Train Like You Play! Don’t waste your time in the gym any longer! Train with purpose and shoot lower scores with the best workouts in golf!
GOLFWOD is the #1 Golf Fitness and Performance platform in the game and thousands of golfers have used our workouts to improve Distance, Speed and Flexibility to shoot lower scores whilst also improving their Health and Fitness!
We design our Golf Fitness workouts to not only help your game, but also fit your lifestyle with equipment and time options. Plus, they’re a whole lot of fun!
IMPROVE YOUR GOLF FITNESS
You will improve your range of motion and flexibility, create more speed and power as well as have better endurance to play your best golf for the whole round!
YOUR GOLF FITNESS HANDICAP
Train like you play! Submit your workout details to your record and see your Handicap come down in real time! Complete and improve your Assessments, hit a 10 minute stretching session or get after the daily GOLFWOD. Now you really can Track Your Progress.
WORKOUTS & EQUIPMENT OPTIONS FOR ALL GOLFERS
We have workout programs for Beginners ups to Elite Athletes. Equipment based workouts starting from ZERO equipment all the way through to periodised strength and conditioning challenges. Plus our daily workouts are the future of golf fitness - with 3 levels, a clear focus on performance throughout the year and a progressive design that allows you to complete them anywhere, this is how you Golf Strong. They’re also always being added to and you get FULL ACCESS to all workouts when you subscribe - no extra cost!
LET US HELP YOU GET STARTED
With our new in-app design, you will be guided to the best program for your game. For Activate the Glutes, to Get Fast and all the way to Hybrid Strength we have the workouts you need.
COACHING AND MOVEMENT LIBRARY
Our extensive library will continue to grow overtime and blend world class fitness coaching with PGA Professional golf coaching, certified nutritional advice and so much more.
INTERACTIVE COACHING
Hit the message, tag your coach and get to work. Link your body to your game, dial up your nutrition and become the best version of yourself!
UNIQUE ASSESSMENT OPTIONS
Assess your movement patterns, flexibility, fitness, power and golf swing with simple tests that you can log to your Handicap. Progress over time and track your golf performance to see exactly what it feels like to Golf Strong.
THE STRONGEST MOVEMENT IN GOLF
Be a part of our worldwide community by sharing your progress, swings and more in our in app social feed of like minded golfers. Make connections, improve motivation and be a part of the movement.
FEATURES
Full Golf Fitness workouts for all Golfers
Video Delivery and interactive Flow
Mobility, Stretching and Accessory Options
Train anywhere, any time
Lower Your Golf Fitness Handicap
Unique interactive Coaching option
Full Movement Library and Extensive Coaching Videos
Community Based Social Feed
Amazing yearly discount
It is tie to Train Like You Play!
No more guess work in the gym, no more expensive personal trainers who know nothing about golf. Just the best Golf Workouts in the game, straight to your device anywhere, any time with proven results.
Start your FREE TRIAL now to start your first program.
GOLF FITNESS: DELIVERED
What’s new
Version 1.2.5 · Updated October 24, 2026
The DRVN Player Rating, new onboarding and progression systems, updates and bug fixes.
User reviews
One of the Best Golf exercises programs. Especially if you are a crossfit junkie like myself!! Open gym Sunday's 🏋️♂️ ⛳️ I have the all the golf nuts following my GOLF-WOD!
Frequently asked questions
What is GOLFWOD?
GOLFWOD is the #1 Golf Fitness and Performance platform designed to help improve your game and log your workouts to your Golf Fitness Handicap.
How can GOLFWOD help improve my golf fitness?
GOLFWOD helps improve your golf fitness by improving your range of motion and flexibility, creating more speed and power, and providing better endurance to play your best golf for the whole round.
Are there different workout options for different golfers?
Yes, GOLFWOD offers workout programs for beginners up to elite athletes, with equipment-based workouts starting from zero equipment to periodized strength and conditioning challenges.
How can GOLFWOD track my progress?
GOLFWOD allows you to submit your workout details to your record and see your Handicap come down in real time. You can also complete and improve your assessments, have stretching sessions, and access daily GOLFWOD workouts.
What other features does GOLFWOD offer?
GOLFWOD offers coaching and movement libraries, interactive coaching options, unique assessment options, a community-based social feed, and amazing yearly discounts.
Is GOLFWOD accessible anytime and anywhere?
Yes, GOLFWOD can be accessed and completed anywhere and anytime with its train anywhere, any time feature.
How can I get started with GOLFWOD?
With GOLFWOD's new in-app design, you will be guided to the best program for your game. From activating the glutes to hybrid strength, GOLFWOD has the workouts you need.
Is there a free trial for GOLFWOD?
Yes, you can start your free trial now to start your first program and experience the benefits of GOLFWOD.
Can I track my golf performance with GOLFWOD?
Yes, GOLFWOD allows you to assess your movement patterns, flexibility, fitness, power, and golf swing with simple tests that you can log to your Handicap. You can track your progress over time and see exactly what it feels like to Golf Strong.
Can I interact with coaches and other golfers using GOLFWOD?
Yes, GOLFWOD offers interactive coaching where you can message and tag your coach. You can also be a part of the worldwide community by sharing your progress, swings, and more in the in-app social feed.
Alternatives to GOLFWOD - Golf Fitness Workout
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