DrKtv CBT App

The DRKTV CBT App brings simple, practical, and easy-to-use cognitive-behavioral tools to help you understand your thoughts, track your mood, learn new skills, and build healthier habits. Designed with guidance from Dr. Kanhaiya (Psychiatrist & YouTuber), the app focuses on self-help, education, and wellness, making CBT concepts accessible for everyone.

⭐ Key Features..
📅 Daily Mood Tracking

Record your mood in seconds

View simple charts for the past 7 days

Understand your emotional patterns over time

🧠 Thought Record (CBT Tool)

Classic CBT thought record sheet

Step-by-step examples to guide you

Save all entries locally on your device

🔤 ABCDE Model Practice

For users wanting deeper CBT exercises

Includes practical examples

Save and review entries anytime

💆 Relaxation & Mindfulness Tools

Breathing Exercise with guided pace

Progressive Muscle Relaxation with tutorial

5-4-3-2-1 Grounding Tool with simple teaching

Mini Meditation Player featuring guided audio by experts

💬 Chat With Dr. Kanhaiya

Ask questions related to mental-wellness education

Get responses reviewed/approved by Dr. Kanhaiya

(Note: This feature is for general guidance and education. It does not replace professional care.)

🧩 CBT Quizzes

“Thought Detective” style multiple-choice quizzes

Learn CBT concepts in a fun and interactive way

📘 Short Learning Programs

Easy structured programs with progress tracking:

7-Day Mood Boost

Manage Worry – 4 Week Program

Sleep Better – 2 Week Program

🎓 Courses

Access CBT and ED educational courses by Dr. Kanhaiya for user from drktv.in website.

Convenient links to courses available on drktv.in

🔒 Privacy

Your data stays on your device unless you choose to sync.
We respect your privacy and allow account + data deletion anytime.

⚠️ Disclaimer

This app provides general wellness and self-help tools only.
It does not provide medical advice, diagnosis, or treatment.
For urgent concerns or emergencies, please contact local helplines or professional support.