Sömnappen - Uneståhl Academy

With Sömnappen you can train yourself to sleep better using a number of different proven methods. This app gives you access to effective training programs to master:
- Active rest, sleep siesta for recovery during the day
- Falling asleep, to sleep better at night
- Sleep programming to achieve stable deep sleep
- Muscle relaxation

The app is specifically suitable for those of you who have sleep problems, but also if you recognize yourself in any of the following situations:
- I wonder how to fall asleep faster
- I can't fall asleep even though I'm tired
- I can't sleep and think too much
- I want to know how I can recover during the day

The training material has been based on over 50 years of experience in sleep training and mental health, developed by psychologist and author Lars-Eric Uneståhl. He was the one who brought mental training to Sweden and has to this day helped millions of people manage stress and prevent sleep problems.

---

Do you recognize yourself in any of these situations?

Many of us struggle with sleep, but our needs are different. The Sleep App is designed to give you concrete tools based on your specific challenges:

"I wonder how to fall asleep faster"
Falling asleep quickly is often about lowering your body's basic tension. In the app, you learn techniques for muscular and mental relaxation that signal to your brain that it is safe to sleep. By training your ability to relax on command, you can shorten the time it takes to go from awake to asleep.

"I can't fall asleep even though I'm tired"
This is often due to an imbalance between fatigue and activation. You may be physically exhausted but mentally revved up. The Sleep App helps you with "sleep programming" - a method of re-establishing the connection between bed and sleep, rather than bed and wakefulness/frustration.

“I can’t sleep and I think too much”
When your thoughts are racing, you need tools to break the pattern. Through mental training, you learn to direct your attention away from worrying thoughts. Our audio exercises guide you to a state of calm where your brain can rest from problem-solving and instead sink into the world of sleep.

“I want to know how I can recover during the day”
Sleep is not just about the night. To sleep well, you need good recovery during the waking hours of the day. The app contains programs for “active rest” and short, invigorating siestas (powernaps). By taking short breaks for recovery during the day, you lower your stress level, which makes it much easier to fall asleep when the evening comes.

Scientifically based training:
All material in the Sleep App is based on over 50 years of experience in sleep and mental health. The programs are developed by Lars-Eric Uneståhl, the psychologist who introduced mental training in Sweden. His methods have already helped millions of people manage stress and build a solid foundation for good sleep.

Choose what works for you:

Sleep: Programs that help you fall asleep safely every night.

Deep Sleep: Techniques to improve sleep quality and wake up refreshed.

Recovery: Guided breaks and siestas for energy during the day.

Muscle Relaxation: Exercises that release physical tension.

Start your journey to better sleep today. With the right training, anyone can learn to sleep well again.