MindOff : Coach du Sommeil

MindOff is a sleep coach, not just another library to explore.

A sleep hygiene questionnaire identifies your strengths and a priority to work on.
Every evening, the app automatically assembles your ritual: you don't have to search for anything.

✓ Personalized sleep assessment: 15 questions, a score, a resolution to follow
✓ 4-step evening ritual: I prepare, I slow down (guided breathing), I let myself be guided (meditation or story), my ambiance (looping sound)
✓ One button: the sequence is automatic, nothing to choose each evening
✓ Nighttime wake-up: one-tap help if you wake up in the middle of the night
✓ Weekly tracking: a sleep update each week, your progress graph
✓ Constellation & points: your progress takes shape, week after week

🔒 100% private — your data stays on your phone. No account required.

📶 Works offline once your content is downloaded. 🆓 Free trial, then subscription.

Take our sleep quiz in 3 minutes and start your first sleep ritual tonight.