Cold Shower Timer & Tracker

Cold Shower Timer & Tracker helps you build discipline with daily cold showers and cold exposure.

Start a cold shower timer, track your streak, and stay consistent with your routine.

Cold showers are becoming one of the most popular habits for mental resilience, energy, and recovery.

This app keeps the process simple so you can focus on the experience instead of complicated tools.

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Cold shower timer

Start your cold shower with one tap.

Use quick presets or custom durations to track your cold exposure time.

The timer keeps you focused while you stay under the cold water.

Perfect for:

• cold shower routines
• ice bath sessions
• cold exposure practice

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Track your streak

Consistency builds discipline.

Every cold shower you complete adds to your streak.

Track your daily progress and stay motivated to keep the habit alive.

Features include:

• streak tracking
• daily cold shower tracking
• session history
• progress statistics
• habit tracking

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30 day cold shower challenge

Take on the 30 Day Cold Shower Challenge and build a powerful daily routine.

Complete one cold shower every day and watch your streak grow.

Missing a day resets the challenge, so staying consistent is key.

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See your progress

Your journey is tracked automatically.

View your progress with clear and simple stats:

• total cold showers
• total cold exposure time
• longest streak
• average session duration

Tracking your progress helps you stay consistent and improve your routine.

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Built for simplicity

Many habit tracking apps are complex.

Cold Shower Timer & Tracker is simple and focused.

Open the app, start the timer, and take your cold shower.

One session at a time.

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Perfect for

• cold shower challenge
• cold exposure training
• ice bath tracking
• habit building
• discipline routines
• morning routines

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Start your cold shower today and build discipline one day at a time.