Onestop Fit: Workout Tracker

Onestop Fit is your all-in-one gym coach for workouts, nutrition, water, sleep, weight and recovery, finally in a single app. Set your goal, follow a smart plan, and track everything that actually moves the needle.

💪 WORKOUTS & PLANS
• Build a weekly plan, pick a ready-made program, or generate a custom plan tailored to your goal, equipment and experience
• Progressive-overload coaching bumps your weights and reps as you get stronger
• Advanced methods: RPE tracking, ascending pyramids, deload weeks, and compound/isolation focus
• Train any day: add exercises on the fly, reorder your session, and log your real sets, reps and weights
• Built-in workout and rest timers, plus attach technique videos to any exercise

🍎 NUTRITION & CALORIES
• Plan meals by day and hit your calorie and macro (protein, carbs, fat) targets
• Huge food database including popular whey proteins, mass gainers and everyday foods
• Log by exact grams or ml, or search millions of foods online
• AI calorie estimate: type any meal and get calories and macros in seconds

💊 SUPPLEMENTS & VITAMINS
• Log vitamins (A, B, C, D, E, K…), creatine, pre/post-workout and more
• Records the exact time you took each one, and warns you if it's too soon

💧 WATER · 😴 SLEEP · ⚖️ WEIGHT & BMI
• Daily water goal with smart reminders and custom amounts
• Sleep tracking with bedtime and morning reminders, plus streaks
• Weight and BMI tracking toward your target

🔥 RECOVERY & PROGRESS
• Muscle recovery heat-map shows what's fresh and what still needs rest
• Recovery guide with rates and times for every muscle group
• Workout calendar see days trained, missed and extra sessions at a glance
• Day-by-day history for workouts, nutrition, water, sleep, weight and more
• Achievements and streaks to keep you motivated

✨ SMART & PERSONAL
• A guided setup builds your calorie, water and BMI targets from your stats and goal
• Optional AI features for custom plans and calorie estimates
• Refer friends and earn rewards

Whether you're cutting, bulking or just staying consistent, Onestop Fit keeps your training, nutrition and recovery in one place, so you can focus on results, not juggling apps.

Note: Some AI features use credits, free to start, with optional in-app purchases for more.

Start today and make every workout count. 💪