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About Complete App

The Complete App takes you on a journey to develop emotional intelligence and the skills to allow you to control your emotions.

Each programme incorporates physical, personal and interpersonal skills and you can measure your progress through our bio-feedback tool and personal assessments. The Complete App uses Apples HealthKit to allow you you connect a Bluetooth enabled heart rate monitor to track your your heart rate and calculate your level of coherence between your heart beat and your breathing.

The Complete App is based on the groundbreaking work in performance development from Dr. Alan Watkins and the team at Complete.

The Complete App is not providing any medical data and the 3rd party heart rate monitors it connects to are not medical equipment. If you observe any data provided by the app that concerns you then please consult your doctor.

The Complete App uses 3rd party heart rate monitors to connect to the bio-feedback software in the app. The bio-feedback works through the Heart Trainer feature which shows your heart rate and the coherence level you are able to achieve through slow rhythmic breathing to manage your heart rate.

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Frequently Asked Questions(FAQ)

What is the purpose of the Complete App?

The Complete App allows you to develop emotional intelligence and control your emotions through physical, personal, and interpersonal skills.

How can I measure my progress while using the Complete App?

You can measure your progress through the bio-feedback tool and personal assessments provided by the app.

Can I connect a heart rate monitor to the Complete App?

Yes, you can connect a Bluetooth enabled heart rate monitor to track your heart rate and calculate your level of coherence between your heart beat and breathing.

Is the Complete App based on any specific research or work?

Yes, the Complete App is based on the groundbreaking work in performance development by Dr. Alan Watkins and his team at Complete.

Is the Complete App a medical application?

No, the Complete App does not provide any medical data and the 3rd party heart rate monitors it connects to are not considered medical equipment.

What should I do if I am concerned about any data provided by the Complete App?

If you observe any data provided by the app that concerns you, please consult your doctor.

How does the bio-feedback feature of the Complete App work?

The bio-feedback feature uses 3rd party heart rate monitors to connect to the app's software. It works through the Heart Trainer feature, which shows your heart rate and the coherence level you are able to achieve through slow rhythmic breathing to manage your heart rate.